Fall 2026 Adult Run + Strength - Cary

Fall 2026 Adult Run + Strength Training in Cary

Fall 2026 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

Class Overview

• Duration: 12 weeks long
• Focus: Helping adults get/stay active with run workouts incorporating strength training
• Accessibility: Great for beginners as well as seasoned runners
• Inclusivity: All levels and paces are welcome!

Program Features

• Daily Plan: Detailed daily plan over the 12 weeks
• Group Runs: 2 coached group runs per week
• Trainings: Suggested cross-training & strength training workouts
• Long Runs: Saturday group long runs

Registration Information

• Cost: $75 if you register by 8/23
• Price Increase: $80 if you register 8/24-9/13
• Registration Deadline: 9/13
• Refund Policy: No refund or class credit if you drop the class after registering

Financial Assistance

If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.

Included in the Cost

• Training Schedule: 12-week training schedule
• Coaching: 2 coach-led group run workouts per week
• Discounts: 20% off at Pace Yourself Run Company and 15% discount on merchandise at The Running PTs
• Support: Email access to the coach throughout the program and weekly tips and running information

Coach Information

Coach: Patti Tiernan will coach this class.

Program Dates and Schedule

• Dates: August 30, 2026 - November 21, 2026
• Meeting Times: Tuesdays and Thursdays at 9:30AM-10:30AM
• Saturday Runs: Group long runs at 7:00AM-9:00AM
• Locations: Ritter Park and Koka Booth: Saturday run locations vary weekly

Contact Information

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Race URL

For more information, visit the race page: Fall 2026 Adult Run + Strength in Cary.