Fall 2026 Adult Run + Strength - Cary

Fall 2026 Adult Run + Strength Training in Cary

is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

Program Overview

• Duration: 12 weeks long
• Focus: Helping adults get/stay active with run workouts incorporating strength training
• Open to: Beginners as well as seasoned runners
• Inclusion: All levels and paces are welcome!

Class Details

• Plan: A detailed daily plan over the 12 weeks
• Group Runs: 2 coached group runs per week
• Additional Workouts: Suggested cross-training & strength training workouts
• Saturdays: Saturday group long runs

Registration Information

• Cost: $75 if you register by 8/23
• Late Registration: $80 if you register 8/24-9/13
• Deadline: 9/13
• Refund Policy: No refund or class credit if you drop the class after registering

Financial Assistance

If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.

Cost Includes

• Training Schedule: 12-week training schedule
• Coach-Led Runs: 2 coach-led group run workouts per week
• Coach Access: Email access to the coach throughout the program
• Discounts: 20% off at Pace Yourself Run Company and 15% off at The Running PTs

Coaching Staff

• Coach: Patti Tiernan will coach this class
• Email: Direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Program Dates and Meeting Times

• Start Date: August 30, 2026
• End Date: November 21, 2026
• Weekly Schedule: Tuesdays and Thursdays at 9:30AM-10:30AM
• Saturday Long Runs: 7:00AM-9:00AM at varying locations

Locations

The class will meet at Ritter Park (301 W Lochmere Drive, Cary 27518) & Koka Booth (8001 Regency Parkway, Cary 27518) on Tuesdays & Thursdays. Saturday run locations vary weekly and rotate throughout the Triangle area.

For More Information

For more details, visit the race page: Fall 2026 Adult Run + Strength - Cary.