Run for Freedom, 5K and 10K, + Ruck

Event Overview

Join us for the 4th Annual Rest Stop Ministries Run for Freedom, formerly the Half and Half Marathon, featuring:

• Distance Options: Half Marathon (13.1 miles), 10K (6.2 miles), 5K (3.1 miles), 10K Ruck, and 5K Ruck.
• Location: The race begins at Mt. Juliet High School.
• Circuit Highlights: The course winds through the greenway, Charlie Daniels Park, and local neighborhoods.
• Open to All: Participants of all ages and skill levels are welcome.

Mission

Since its inception, this event has benefited Rest Stop Ministries and its mission to restore survivors and stop the oppression of human trafficking. With continued growth, we now proudly support a name that reflects our life-changing mission.

Beneficiary Support

All proceeds directly benefit Rest Stop Ministries, a faith-based nonprofit providing:

• Residential Restoration: Long-term housing for adult female survivors of human trafficking.
• Workforce Development: Job training and employment support.
• Ongoing Assistance: Counseling, medical care, and life skills training at no cost.
• Donations: Please click DONATE to support our mission.

Race Day Details

Participants will receive a custom medal, and there are awards for top finishers:

• Finishers: Custom Half Marathon, 5K, 10K medals (register by tbd).
• Age Groups: 18 & under, 19-29, 30-39, 40-49, 50+.
• Overall Awards: 1st, 2nd, 3rd place Male/Female.
• Weighted Division: Overall 1st place Male/Female for 5K Ruck & 10K Ruck.

This race will have a mass start and will be chip timed.

Rucking Division

Excited to offer a Rucking Division for this race:

• Definition: Rucking involves walking or hiking with a weighted pack.
• Weight Requirements: Over 150lb: 20lb dry weight, Under 150lb: 10lb dry weight.
• Weigh-ins: Occur 45 minutes before the race starts—no weigh-in, no finishers medal.
• Restrictions: Weighted vests, plate carriers, etc. are not eligible for prizes.

Course Maps

Links to Course Maps:

• Half Marathon: 2 loops.
• 10K: Run and Ruck.
• 5K: Run and Ruck.

Packet Pick-Up

Friday, November 13th Time: TBD at Billy Goat Coffee Cafe.

Race Day Packet Pick-Up: Saturday, November 14th from 7:30am-8:30am

Race Day Schedule

Race Day Schedule for "Run for Freedom" in Mount Juliet, TN:

• Start/Finish/Parking: Right Side of Mount Juliet High School.
• Registration: 7:30 am - 8:30 am.
• Race Start: 9:00 am - Half Marathon, 10K, 5K start.

Switching Your Distance

If you wish to change your race distance, please contact the race director before race day or during packet pick up. Note that no refunds will be provided for distance changes.

Aid Stations

• 10K: Every 2 miles.
• 5K: Every 2 miles.
• Half Marathon: Every 2 miles.
• Supplies: Stations will be stocked with "Gu" gels, BCAAs, water, and fruit.

Facilities

Bathrooms: Available near the fields at Mount Juliet High School and in Charlie Daniel’s Park.

Post-Race Celebration

After the Finish Line: Visit the beverage and grazing table provided by Cooking Around Town and coffee compliments of Billy Goat Coffee Café.