Course Description: Runners will start near Lock 44, travel southeast for 6.56 miles to about Lock 43, then return to Lock 44, completing this out-and-back loop once.
Elevation: Course elevation is no more than 20 feet for the entire distance.
Aid Stations: Located at miles 2, 4, 6.56, 9.12, 11.12 and finish line.
Supplies: Aid Stations stocked with water, Gatorade Endurance, pickle juice, potato chips, and other TBD snacks.
Course Description: Runners will start near Lock 44, run 3.1 miles on the towpath towards Washington D.C., turn around and run 3.1 miles back to Lock 44.
Elevation: Course elevation is no more than 10 feet for the entire distance.
Aid Stations: Located at miles 2, 4, and the finish line.
Supplies: Aid Stations stocked with water, Gatorade Endurance, pickle juice, potato chips, and other TBD snacks.