Wildstride Race Series 10k Run/Hike

Event Overview

Take a walk on the WILDSTRIDE!

Happy Cat Fitness believes in strength training alongside running/hiking. Let's combine the two! The 10k (6.2 mile) event will combine bodyweight strength exercises with hiking and/or running intervals. It will feature 6 low impact (modifiable), bodyweight, basic strength challenges like squats, lunges and push ups.

Course Details

• Course Length: 1.05 mile trail loop
• Scenic Views: Woods & water views
• Terrain: Flat, fairly even dirt surface
• Cutoff Time: 4 hour cutoff for the event

Participation Information

• Modifications: Modifications for strength exercises will be provided: no equipment is needed.
• Encouragement: Participants may wear a weighted vest/rucksack for the hikes and/or exercise stations.
• Training Tip: Racers should train for both the hike/run and the strength exercises.
• Cross Training: The event encourages incorporation of cross training into workout routines.

Registration & Resources

• Registration Link: Register here & commit!
• Exercise Videos: Watch videos to see the exercises and modifications HAPPY CAT RACE INFO PAGE WITH VIDEOS.
• Contact Info: For questions, reach out via the contact section on the official page.

Event Inclusions

• Finisher Award: All racers who complete the challenge receive a finisher award and official time.
• Course Marking: The course will be clearly marked for guidance.
• Refreshments: Light refreshments, including water & electrolytes, will be served.
• Fitness Support: Qualified fitness professionals will provide guidance on form and safety.

Exercise Format

Here is the race format:

• 1 mile Hike/Run loop
• 50 SQUATS (or sit to stand)
• 1 mile Hike/Run loop
• 50 PUSH UPS (can be elevated)
• 1 mile Hike/Run loop
• LUNGES (can be supported for balance)
• 1 mile Hike/Run loop
• 50 BEAR CRAWL (or Mountain Climbers)
• 1 mile Hike/Run loop
• 50 IN & OUTS (or Elbow Knee March)
• 1 mile Hike/Run loop
• 50 BURPEES (can be elevated)

Additional Information

As the owner of Happy Cat Fitness, I have been a Personal Trainer and Group Fitness instructor since 2010. I have selected exercises that can be modified and mimic functional activities so the event can be accomplished at any fitness level. Will it be easy? NO! With training, commitment and consistency, I know you can do it!

Click the link for a video explanation with exercises and the modifications: WILDSTRIDE INFORMATION VIDEO