Training Program: 5-Mile for the Tarzan Brown Mystic River Run

Training Program Overview

This training program is specially designed for individuals aspiring to complete a 5-mile road race. It caters to individuals who have a minimum running base of 2 to 3 miles and would like to enhance their running performance and distance, with a goal of completing a 5-mile road race, guiding them to the finish line.

Program Details

• Duration: 6 weeks leading up to the 5-Mile Tarzan Brown Mystic River Run
• Start Date: Monday September 28th, 6pm Kelley’s Pace Mystic
• Average Session Length: 35-55 minutes (Note: This excludes a 5-minute warm-up and a 5-minute cool-down)
• Location: Kelley’s Pace Mystic
• Cost: $35
• Race Event: 5-Mile Tarzan Brown Mystic River Run, Saturday November 7, 2026
• Training Plans: Complete 5-mile training plan will be provided at first meeting
• Meeting Days: Monday and Thursday evenings

Additional Benefits

Participants will receive a $5 discount on registration for the Tarzan Brown Mystic River Run as well as a 10% discount on shoes, socks, and apparel at Kelley’s Pace. Prepare for an enjoyable Fall 5-mile training program in scenic Mystic, CT! Join a supportive community of fellow runners to train on Monday and Thursday evenings for 35-55 minutes, and get ready for a remarkable running experience. Whether you want to achieve running the distance of 5 miles or improve your time, this program will equip you with the skills and encouragement needed for success.

Race Information

Visit the race page for more details.