Runtastic FRIGID

❄️ Event Overview

We want to invite you and your friends and family to the 2025 FRIGID 5K and Penguin Plunge! It’s a great way to start out the year and break free from the winter running blues!

🏃 Race Details

• Date: January 24, 2026
• Location: 4400 W Center St, Provo, UT
• Event: 5K and Penguin Plunge
• Registration: Sign Up Here

💦 Penguin Plunge

The 5K and Penguin Plunge have been the premier winter event for over a decade. After the 5K, finish the event off with the Penguin Plunge.

• Challenge: Brave the frigid cold by jumping into the Utah Lake.
• Safety: Our team skillfully cuts out a square of ice and inserts a safety cage to protect you from floating under the ice or sinking.
• Opt-Out: If you choose to opt-out of taking a dip in the lake, feel free to watch the faces of those who are crazy enough to take the dive!
• Event Atmosphere: Experience the thrill of the plunge amidst fellow participants and spectators.

🛡️ Safety Measures

At Runtastic Events, we value the safety of our race participants and strive to create a fun and safe environment.

• First Aid: Both the 5K and Penguin Plunge have first aid booths readily available for participants.
• Emergency Protocols: Trained staff on-site to handle any emergencies.
• Participant Safety: Measures in place to ensure the security of all attendees during the event.
• Community Support: We work closely with local authorities to maintain a safe environment.