StrongHer Long Island 4k Walk- Run

🏃‍♀️ Race Overview

• No Timing Chip: Just a clock at the finish line and a proud feeling of accomplishment.
• Empowering Event: Women coming together to challenge themselves to run, walk, or run/walk 2.5 miles.
• Award Medals: Custom award medals at the finish line.
• Charity Proceeds: 100% of proceeds support youth of Long Island affected by breast cancer.

👩‍👧 Join Our Community

• Facebook Group: Join us at Moms Run Long Island Too
• Fun Challenge: Dedicate time to yourself and your health.
• Self-Care: A powerful part of your self-care journey.
• Strong Women: Join other women to get healthy and have fun!

❤️ Support for Families

• Impact: Funds raised directly support LI families affected by breast cancer.
• Open Participation: Everyone is welcome to join the event.
• Stroller Policy: Strollers allowed, but must start at the back.
• Trail Etiquette: Walkers stay to the right and runners to the left on the trail.

👶 Kids Race Details

• Time: 8:30 am for kids ages 3 to 7 years old.
• Distances:
  • 3 year olds: .06 miles
  • 4 and 5 year olds: .15 miles
  • 6 and 7 year olds: .30 miles
• Custom Medals: Every child receives a custom youth award medal.

🏅 Main Event Information

• Time: 9:00 am for the 4k Walk/Run (2.5 miles), which includes 2 loops on the Holtsville Ecology Center walk trail.
• No Chips: No chip in bib and no place awards.
• Finish Line: Clock and finish line provided for participants.
• Awards: Every participant receives a custom award medal and empowering socks.

📅 Event Logistics

• Date: Saturday, April 26th.
• Event Schedule: 8:30 am youth race, 9:00 am main event.
• Bib Pick-Up: Morning of the event from 7:30 am to 8:30 am.
• Weather Policy: The race takes place in rain or shine: no refunds. In dangerous conditions, the event may convert to a virtual format.

💖 Support Kids Run Long Island

• Mission: This event raises money for Kids Run Long Island.
• Support: Funds support Long Island youth and families.