SASS STRUT 5K

🏃‍♀️ SASS STRUT Overview

SASS STRUT stands for Seriously Awesome Stroke Survivors Strutting To Recover Uplift & Thrive. THE SASS STRUT IS AN ANNUAL 5K FUN-RUN EVENT TO INCREASE AWARENESS ABOUT STROKE AND RAISE MONEY TO FUND STROKE REHAB IN MIDDLE TENNESSEE.

🌟 Event History

• Inception: In 2016 Neuro Therapy Nashville started Seriously Awesome Stroke Survivors (SASS) as a dynamic support group for stroke survivors, their family, friends, caregivers, and others in the stroke community.
• Annual Tradition: This is the eighth year that SASS and Neuro Therapy Nashville are organizing a 5K event to raise awareness for stroke.
• New Support: This year the 5K will support the Brain Injury and Stroke Charity of Tennessee (BISCT), a local non-profit.
• Community Impact: Your support will help reach those with immediate need right here in Nashville.

🌈 Participation Details

THIS WALK, RUN, OR ROLL EVENT IS OPEN TO PARTICIPANTS OF ALL ABILITIES AND STROKE SURVIVORS IN VARIOUS STAGES OF RECOVERY.

• Course Description: SASS STRUT 5K features a scenic wooded paved trail through Long Hunter State Park.
• Route Details: The trail starts at the dock on Couchville Lake and wraps back through the starting point for a total distance of 5K.
• Accessibility: The event is designed to be inclusive for all participants.
• Date & Time: The race is scheduled for 2025-05-10 at 2910 Hobson Pike, Hermitage, TN.

👟 Survivor Strut

There is a shorter loop available called the Survivor Strut. The Survivor Strut starts at the same starting line as the full 5K and marks every 100 feet for 1000 feet so Survivors of limited mobility can map their progress along the Strut. Completing the full Survivor Strut will be a total of 2000 feet. Survivors are also welcome and encouraged to walk/run/roll the full 5K if they are able.

🎉 Celebrate Together

Whether you finish the 5K or The Survivor Strut or walk 100 yards, we look forward to celebrating with you and the rest of the stroke community at SASS STRUT 5K!

For more information, visit the official race website: SASS STRUT 5K.