Back The Blue Pump N Run

Event Overview

Pump, Run or Walk to Back the Blue. The 5K Pump and Run event combines strength and speed, where a participant's score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) and 5K race time. Pump and Run athletes can weigh in and lift between 8:00 am and 8:45 am on race day. Race to start shortly after.

Scoring Details

• Score Calculation: An athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction).
• Participation Option: Participants may also just run or walk in the 5K portion of the event.
• Awards: The top male and female participants in each age category will receive a medal.
• Special Recognition: There will be a traveling trophy for the top Law Enforcement Official.

Kids Dash

Kids dash at 8:45 on race day.

Event Information

Join us on October 10, 2026 at 5200 Grand Ave, Ames, IA. For more details, visit the event page here.