When
Saturday, October 10th, 2026
Where
5200 Grand Ave, Ames IA
Distance
5K
About this race
🏃♂️ Event Overview
Pump, Run or Walk to Back the Blue. 5K Pump and Run a participant's score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) & 5K race time. Pump and Run athletes can weigh in and lift between 8:00 am and 8:45 am on race day. Race to start shortly after.
🏅 Scoring System
- Calculation: An athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction).
- Participation: Participants may also just run or walk in the 5k portion of the event.
- Awards: The top male and female participants in each age category will receive a medal.
- Special Recognition: There will be a traveling trophy for top Law Enforcement Official.
👶 Kids Dash
Kids dash at 8:45 on race day.
📅 Event Details
- Date: October 10, 2026
- Location: 5200 Grand Ave, Ames, IA
- Registration: Sign up here.
Course map
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