Gadsden State Cross Country Camp

🏃‍♂️ Event Details

• Date: July 24th, 2025
• Location: 203 College Drive, Gadsden, AL
• Time: 8:30 AM - 3:00 PM
• Registration: Sign Up Here

🏆 Camp Overview

• Participants: Grades 7-12
• Focus: Basic and complex strategies, workouts, and tips for runners
• Coaches: Encouraged to attend free of charge
• Contact: Email Coach Millander at jmillander@gadsdenstate.edu

📋 Requirements

• Physical: All participants MUST have a copy of their current physical.
• Check-in: Camper check-in & same-day registration from 8:00 - 8:15 AM in Beck Gymnasium.
• Registration Cut-off: Sign up by June 24th to receive a camp t-shirt!
• Lunch: Lunch will be provided for participants.

📅 Schedule

• 8:30 AM: Whole group welcome in gym
• 8:45 AM: Transition to small group stations
• 9:00 - 9:45 AM: Station 1
• 9:45 AM: Transition to Station 2
• 10:00 - 10:45 AM: Station 2
• 10:45 AM: Transition to Station 3
• 11:00 - 11:45 AM: Station 3
• 11:45 AM: Transition to lunch
• 12:00 - 1:00 PM: Lunch
• 1:00 PM: Transition to Station 4
• 1:15 - 2:00 PM: Station 4
• 2:00 PM: Transition back to gym
• 2:15 - 3:30 PM: Wrap up with guest speaker Jeremy Provence

🎤 Special Guest

• Guest Speaker: Jeremy Provence, Jacksonville State's Cross Country Coach