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The Fittest 5k by Fitness Coliseum Logo

The Fittest 5k by Fitness Coliseum

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210 S Water St, Owosso MI

Saturday, August 22nd, 2026

The Fittest 5k Race Description

Fitness Racing might be the new thing, but we have been here for 4 years already!

Race Overview

  • Infusion: Infusing a classic 5k with functional fitness movements, we have created a fun and challenging race to put you to the test!
  • Training: If you are training for a Fitness Race, this is an excellent way to test yourself!
  • Structure: Each athlete will complete a 5k split into running sections divided by various fitness tests!
  • Accessibility: All fitness movements are meant to be VERY accessible to all fitness levels.

Divisions

  • Competitive: The "Competitive" division will have set weights, box heights, etc for men and women.
  • Good Time: The "Here for a Good Time" division will allow athletes to choose the weights, heights and movement scales that work best for them throughout the event!
  • Participation: Participants may run or walk or any combination of the two for the distance of the 5k.
  • Heats: Participants will start in heats of 3-5 staggered by 3 minutes.

2026 Race Format

  • 800m Run
    • 20 Pull Ups
  • 400m Run
    • 20 Double Dumbbell Squats 35s/25s
  • 400m Run
    • 15/12 Cal Ski
  • 400m Run
    • 20 Box Jumps
  • 400m Run
    • 15/12 cal row
  • 400m Run
    • 200m Farmers Carry 53s/35s
  • 400m Run
    • 20 Single DB Lunges 50/40
  • 400m Run
    • 20 Plate Touches 45/35
  • 400m Run
    • 20 Burpees
  • 800m Run

Weights listed for competitive division (Mens/Womens). Good Time (and youth) division can use weights of your choice, but movements will stay the same.

Awards

  • Men Competitive: 1st, 2nd, 3rd
  • Women Competitive: 1st, 2nd, 3rd
  • Men Good Time: 1st, 2nd, 3rd
  • Women Good Time: 1st, 2nd, 3rd
  • Men Masters: (50+) 1st Place Competitive
  • Women Masters: (50+) 1st place Competitive
  • Youth: 1st Place (<18)

Registration Information

Athletes will receive an 'Fittest 5k' tank (mens and women's options)! MUST REGISTER BY AUGUST 7th to be guaranteed a shirt!

Event Details

Date: 2026-08-22

Location: 210 S Water St, Owosso, MI

More Information: The Fittest 5k Event Page

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