In 45 days · Sat, Oct 17, 2026
Don't let race day sneak up
One email during race week. That's it.
When
Saturday, October 17th, 2026
Where
Twin Lakes Recreation Area, Columbia MO
Distance
5K
Typical weather
49–68°F · low rain risk
See last 10 years
On this date: rain 0 of the last 10 years
2025
64–83°F
dry
2024
39–66°F
dry
2023
41–67°F
dry
2022
36–48°F
dry
2021
44–69°F
dry
2020
47–70°F
dry
2019
40–63°F
dry
2018
42–62°F
dry
2017
48–69°F
dry
2016
70–87°F
dry
Best months to race in Missouri →
About this race
Race Overview
- Event: Christina Bohn Memorial 5K for PMDD Awareness
- Date: October 17, 2026
- Location: Twin Lakes Recreation Area, Columbia, MO
- URL: Race Details
Event Description
- Format: A timed run or a leisurely walk
- Organizer: Hosted by the Christina Bohn Foundation
- Mission: Dedicated to raising awareness of and supporting those with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME)
- Annual Event: Celebrating the third anniversary of Missouri's PMDD Awareness Day
About Christina Bohn
- Legacy: Christina passed away on November 3, 2021, after a long battle with PMDD
- Life: She was a loving mother, thoracic ICU nurse, and talented musician
- Diagnosis: Correctly diagnosed with PMDD just three months before her passing
- Awareness: Her story sheds light on the plight of many PMDD sufferers
Understanding PMDD
- Impact: PMDD can lead to severe depression and suicidal thoughts in over 30% of sufferers
- Prevalence: Affects millions of women worldwide, often going undiagnosed for years
- Diagnosis Challenge: The average wait for an accurate PMDD diagnosis is 12 years
- Goal: Raise awareness and prevent further tragedies like Christina's
Participation Details
- Run/Walk: Timed 5K run/walk, Trail Sisters Approved
- Awards: Medals for top three finishers in each category
- Recognition: Awards for top female and male finishers
- Support: Participate to help raise funds and awareness for PMDD
Pregnancy and Postpartum Policy
- Recommendation: Healing and recovery time required for women’s health
- Deferral: Trail Sisters suggests one to two years depending on distance
- Refunds: Available if there are changes in pregnancy status after registration
Course map
Train with a club
Run clubs near Columbia to train with before race day.
See all run clubs near Columbia →
Suggested Races
Organize this race?
Claim it free to manage your listing — and get it featured for free, while spots last.