2nd Hope 4 Healing 5K Walk / Run / Roll / Stroll

🏃‍♀️ THE MISSION

Greetings from Dr. Dora Washington, Founder and Executive Director of Tower of Hope Ministries.

On behalf of our organization and our Race Team, thank you for your interest in participating in our annual 5K!

• Objective: The mission for the Hope 4 Healing 5K is to raise funds and awareness of the need for healing from childhood trauma.
• Vision: The vision of Tower of Hope Ministries is to transform people from trauma survivors into healed overcomers.
• Fund Usage: The funds raised will be used for operating expenses, technology upgrades, scholarships for our Academy program, and other pressing needs.

🙌 THE MINISTRY

Tower of Hope Ministries is a 501(c)(3) non-profit organization. We help people triumph gloriously over trauma through research knowledge and faith-based strategies.

• History: Since 2017, we have helped men and women conquer the long-term effects of childhood trauma by empowering them with H.O.P.E. (Heal. Overcome. Persevere. Educate.)
• Methods: We accomplish this through group workshops, coaching, online courses, and community outreach.
• Exercise: One of the elements we incorporate in the healing process is physical exercise. Physical activity can help to reverse the physical, mental, and emotional effects of trauma.

📣 THE MESSAGE

There are numerous testimonies of how participants have found healing, hope, and help because of our program.

• Testimony 1: "I learned that my brain changed because of the trauma I experienced."
• Testimony 2: "Every day brings more freedom!"
• Belief: We believe this event will be a beacon to the world to let people know that there is hope! No matter how damaging the effects of trauma, it can be reversed.
• Healing Process: As with a race, healing comes one step at a time!

🗓️ TENTATIVE AGENDA

• FRIDAY, AUGUST 1st: 4:30 pm-7:00 pm — Packet Pickup (Swag bag and race bib) - Place: St. Ann Community Center, 1 Community Center Dr, St. Ann
• SATURDAY, AUGUST 2nd:
• 6:30 am-7:45 am: Registration / Sign-in / Packet Pickup - Tiemeyer Park, 3311 Ashby Rd, St. Ann, MO
• 8:00 am: 5K Race begins promptly (This is a timed event with race results available immediately). Runners to the front, walkers toward the back. Participants must clear the course route by 9:30 am.

📍 THE LOCATION

Run, walk, roll, or stroll. This family event is open to all! Go at your own pace on foot, in wheelchairs (manual/electric), or bring the baby strollers. (No bikes, electric scooters, hoverboards, segways or other motorized modes of transportation permitted.)

• Route: The race will be held in Tiemeyer Park. There are some slight inclines along the course, so be prepared for a good workout.
• Course: The route begins inside the park and then ventures out along a neighboring street, heading back into the park and taking a lap around the beautiful fountain.
• Time Limit: All participants must be able to finish the course within 1.5 hours.
• Weather: We will walk/run/roll/stroll rain or shine, so please dress accordingly.

🅿️ PARKING

Please park in the Hoech Middle School parking lot across from Tiemeyer Park. Only handicapped parking and parking for sponsors will be allowed inside Tiemeyer Park.

📝 THE REGISTRATION

• Virtual Participation: $29 plus $2.74 registration fee (ages 11+)
• Youth/Wheelchair: $29 plus $2.74 registration fee (ages 11-16)
• Adults/Wheelchair: $39 plus $3.34 registration fee (ages 17+)
• Children: 10 and under are FREE

You can register as a team by creating your group name or joining an existing team. After the 4th registrant, the first 3 team members get a $5 refund. Be sure to use the team name to get the group discount.

Virtual participants may purchase t-shirts separately.

💻 VIRTUAL PARTICIPATION

If you don’t live in the Greater St. Louis area or you have other plans on race day, no problem! You can still participate virtually!

• Completion: You may complete your 5K (3.1 miles) on any date, at any time, and anywhere.
• Registration Deadline: If you register by Saturday, July 19, 2025, you will receive your race bib number in the mail before the event date.
• Post-Events: Registrations received after July 19th will be shipped one week after August 2nd.
• Social Media: Be sure to post pictures of yourself or your group and use the hashtags #tohm5K25 on all social media channels.

💸 REFUNDS

Due to event costs invested prior to the race (including, but not limited to advertising, prizes, rentals, and insurance), entry fees will not be refunded.

You may transfer your bib to another person if you are unable to participate in the live event. Complete this form to inform our team of the transfer. Please be aware that only 1 transfer request is permitted per registration. Bib transfer may not include a swag bag or t-shirt based on supply. This transfer is for a race bib only.

🏆 THE PRIZES

Awards for the Top Male and Top Female finishers in each of the following categories: Adult, Youth, Wheelchair Adult, and Wheelchair Youth.

The Kids' Fun Run will race in 2 flights, ages 7-8 and 9-10. All participants will receive a ribbon. Top Boy and Top Girl finishers will receive an award.

🤝 SPONSORSHIP OPPORTUNITIES

Would you like to advertise your business or donate to this mission? We are seeking sponsors who would like to partner with us in our vision and mission.

• SILVER: $250 includes 2 free race registrations
• GOLD: $500 includes 5 free race registrations
• PLATINUM: $1,000 includes 10 free race registrations

Complete this Sponsorship Interest Form to apply and you will receive a call from one of our Race Team Representatives to further discuss your contribution.

💪 OTHER WAYS TO CONTRIBUTE

• Donations: Donate items for the event and swag bags such as healthy snacks, fruit, sports drinks, product samples, or discount coupons.
• Financial Support: Give a tax-deductible donation. Donations can be made at this link.

Stay tuned! More event details will be added as the race day approaches.

Triumph Gloriously,

Dr. Dora Washington & The H4H5K Race Team

For questions about sponsorships, donations, or other race information feel free to call Shaneice at (