Unique Experience: Join us for a one-of-a-kind coastal race in beautiful Bay Saint Louis, Mississippi—ranked in the Top 5 of America’s Best Coastal Small Towns by USA Today!
Fourth Year: Now in its fourth year, the Bay Saint Louis Run+SUP combines a 5K run along the scenic beach sidewalk with a 1-mile stand-up paddleboard (SUP) race.
Hosted By: This exciting event is hosted by the Bay Saint Louis Running Company and features chip timing, a continuous transition from run to paddle, and individual and relay categories.
Team Options: Participants can compete solo or as part of a 2-person relay team—one teammate runs, the other paddles.
Course Information
5K Route: The 5K is an out-and-back route on the beach sidewalk.
Paddle Route: The 1-mile paddle heads out, then south, parallel to the shoreline, before returning.
Transition: Enjoy a smooth transition from running to paddling on race day.
Bring Your Own Paddle Board: BYOPB (Bring Your Own Paddle Board!)
Paddle Board Rental
Contact: Need a board? Contact Sip Paddle Rental in advance to arrange paddle board rental and delivery to the race start.
Setup: Arrive early on race day to set up your board on the beach for a smooth transition.
Packet Pickup
When: Friday, August 7 | 4:00–7:00 PM
Location: TBT Depot Backyard Beer Garden – 126 Blaize Avenue, Bay Saint Louis, MS
Saturday Pickup: Saturday, August 8 | 6:00–7:00 AM
Location: Washington Street Pavilion
Registration Inclusions
Finisher Medal: Finisher medal for all participants
Commemorative Shirt: Commemorative race shirt
Awards: Unique overall and age group awards
Post-Race Festivities: DJ Doug spinning beachy race-day jams, snowballs, delicious post-race food, beer, and nonalcoholic drinks
Beneficiary: A portion of proceeds benefit the BayRatz Marching Battery
Join Us!
Unforgettable Experience: Don’t miss this unforgettable race experience that celebrates fitness, fun, and the Gulf Coast spirit.