LMCU Bridge Run

🏃‍♂️ LMCU Bridge Run

The LMCU Bridge Run has been providing the community with a premier starting line to accomplish goals since 2002 and we invite you to join us in person or virtually to keep the tradition "running" (pun intended)! Whether you pick the 10 Mile Run or 5K Run/Walk, be assured you will have a great race day experience running through downtown Grand Rapids and of course, crossing the many bridges in the city.

📅 Event Details

• Date: SUNDAY, September 14, 2024
• Location: West side of the 6th Street Bridge (731 Front Ave NW, Grand Rapids, MI 49504)
• Registration: Both the 5K and 10 Mile routes will still go through downtown Grand Rapids.
• Start Time: Both races will start at 8am this year!

👶 Kids Dash

We are excited to bring back Kids Dash with the Crash of the Whitecaps, which will take place at 11:50am on SATURDAY, September 13 at the LMCU Ballpark (4500 W River Dr NE, Comstock Park, MI 49321). We will announce more about this event in 2025, but expect there to be a 200 meter and 400 meter option, kids will be able to select one or both. Bib pickup for the Sunday event will take place at the LMCU Ballpark from 10am to 11:45am.

📧 Contact Us

Our race team is excited to put on this event for YOU! If you have any questions, please let us know by emailing lmcubridgerun@gmail.com.

🎉 Why the Bridge Run?

• Finisher medal: All participants receive an AWESOME finishers medal & commemorative shirt.
• Aid stations: Aid stations on both courses featuring Gatorade & water, with GU energy packets on the 10 Mile course.
• Support: Spirit stations to CHEER YOU ON: 3 bands on the course & 1 in the finish area.
• Prizes: Cash prizes for the top 3 finishers and overall masters winner for both the 5K & 10 Mile.

📸 Photos & Social Media

You can view pictures from Bridge Runs past on our Flickr & Photo pages. Make sure to follow us on Facebook, YouTube, and Instagram!

🔧 Volunteer!

It takes over 400 volunteers to create the magic of race day. This is a great opportunity for school teams, families, and individuals to get involved and help our participants have an AMAZING race day experience. We will happily donate $150 to school or non-profit groups that bring out 15+ individuals. Visit our volunteer portal to see and sign up for all of our opportunities.

🏅 Awards

We are excited to have Gazelle Sports back this year to help provide our awards. The Bridge Run Age Group Awards are as follows:

• 1st place: $20 to Gazelle Sports + commemorative item
• 2nd place: $10 to Gazelle Sports + commemorative item
• 3rd place: commemorative item
• Age Groups: start at 9 and under, then go every 5 years (ie: 10-14, 15-19....70-74, 75-79), until 80+

🏃‍♀️ Prizes

A cash prize for each race (10 Mile & 5K, Male & Female) as laid out below:

• 1st place: $150
• 2nd place: $100
• 3rd place: $50
• Overall Master's: $100

Overall prize winners will not be eligible to win age group awards. The Road Runners Club of America will be presenting special awards for the 10 Mile.

📏 Pacers

We offer pacers brought to the race by RunGR for the 10 Mile to help get you to your goal. The pace groups start at a 7-minute mile and go every 30 seconds to the 12-minute mile pace.