Ocean State XC Invitational - Ocean State 5K Trail Run

🏃‍♂️ Ocean State 5K Trail Run

The 5k Trail Run is named to remember one of Rhode Island's most likeable coaches... Norm Monks. Norm coached many high school teams and was dedicated to the sport of athletics. This run is open to all runners of all ages. The course is a beautiful 5k run through the trails along the bay and across the grasslands of Goddard Park. T-shirts available for all entrants.

📝 Entry Information

• Registration Deadline: ONLINE REGISTRATION CLOSES AT MIDNIGHT ON SEPTEMBER 26, 2025.
• Pre-registration Pricing: $30.00 – received by 09/1/2024
• Late Registration Pricing: $34.00 – after 09/1/2025, t-shirt guaranteed
• Race Day Pricing: $40.00: Race day registration begins at 7:15 AM: t-shirt not guaranteed.

🏞️ Course

Goddard Park, 1095 Ives Road, Warwick, RI 02818. 5K (3.1 miles), Fast flat course. Start and finish adjacent to the clubhouse for public golf course.

👥 Eligibility

Open to all ages: runners, joggers, and walkers.

🗺️ Directions

From the North: Rte. 95 S to exit 9 (left-hand exit) onto Rte. 4 S. Immediately exit at Rte. 401/East Greenwich. Right at light onto 401/Division St. One mile curve right onto First Ave. Turn right at light onto Main St. One-half mile at light, turn left onto Old Forge Rd. Old Forge becomes Ives Rd. One mile to park entrance on left.

From the South: Rte. 95 N to exit 8A/Rte. 2 S. At first light, turn left onto Rte. 401 E/Division St. Follow directions above.

🚗 Parking

Ample parking available within the park.

🚻 Facilities

Bathrooms available. No lockers or showers available at race site. Tents/canopies under 300 square feet permitted.

🌐 More Information

For additional information, please visit the official race page: Ocean State 5K Trail Run.