4190 N. Buffalo St., Orchard Park NY
Wednesday, December 4th, 2024
🏃♂️Program Overview
- Event Name: Runner's Roost Gril-Mato 5k Training Program
- Start Date: Wednesday, December 4th
- Final Event: Gril-Mato 5K on Saturday, February 15th
- Training Includes: Entry to the Gril-Mato 5k and giveaways
🏅Coaching Details
- Coach: Luke Rogers, USATF Certified Coach
- Experience: Eight years in Buffalo running scene
- Specialization: All distances from 5Ks to Ultra Marathons
- Support: Dedicated guidance throughout the program
📅Training Schedule
- Wednesdays: 6:30pm (weather permitting)
- Saturdays: 9:00am (weather permitting)
- Location: Most sessions at Runner's Roost, Orchard Park
- Environment: Central and supportive atmosphere for training
💪Additional Benefits
- Nutritional Guidance: Benefit from expertise in nutrition
- Performance Optimization: Focus on sleep, strength training, and recovery
- Health Focus: Essential for race readiness and overall health
- Empowerment: Designed to prepare you for race day success
🌟Join Us!
Whether you're aiming to conquer your first 5K or looking for a personal record, the Gril-Mato 5k training program is your pathway to unleashing your potential this Winter. For more information, visit the official race page: Runner's Roost Gril-Mato 5k Training Program.
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