Unleash the SHE 5K / 10K , presented by MAYO CLINIC

🏃‍♀️ Event Overview

• Date: April 25th, 2026
• Location: 2031 14th St NW, Rochester, MN
• Type: 5K, 10K, 2 Mile Walk, Kids 1K
• Website: Unleash the SHE

🎉 Course Highlights

• Scenic Route: Trails and tree-lined neighborhoods around Cascade Lake
• Celebration Finish: Right at Little Thistle Brewing Co.
• Community Impact: Largest 5K race outside Med City Marathon weekend
• Live Music: Enjoy performances and post-race celebrations

💖 Inclusivity

• Community Event: Open to everyone - men, women, kids, non-binary
• Support for Ovarian Cancer: In partnership with MN Ovarian Cancer Alliance
• Encouragement: Join and stand with those affected by Ovarian Cancer
• Fun for All: Participate in a remote race or join on the day!

🎁 Swag

• Race Merchandise: Hoodies, racer camping mugs, neck buffs
• Finisher Medals: Every participant gets a medal
• Free Beverages: Courtesy of Little Thistle Brewing Co. at the finish line
• Virtual Option: Option to have race packets mailed

🌟 Mission Statement

• Empowerment: Celebrate women’s Strength, Health, and Empowerment
• Fundraising Goals: Support Minnesota Ovarian Cancer Alliance
• Community Collaboration: Organized by the Med City Marathon team
• Join the Fun: Participate in all-women’s and co-ed events!