Team AIMS Sofa to 5K Training Program Logo

Team AIMS Sofa to 5K Training Program

Past Event
Save
Feature
Claim

Herndon Caboose Park, 777 Lynn St, Herndon VA

Saturday, March 1st, 2025

🏃‍♂️ Welcome to the Team AIMS Sofa to 5K Training Program

Welcome to the registration page for the Team AIMS Sofa to 5K Training Program (5K). The Sofa to 5K program is a great place for anyone to start or restart running, or just another activity, with guidance from coaches and other experienced runners in the team.

📅 Event Details

  • Date: 2025-03-01
  • Location: Herndon Caboose Park, 777 Lynn St, Herndon, VA
  • Registration URL: Sign up here

👟 Program Overview

The program is structured just as the name sounds. Anyone, irrespective of their past running experience, can begin this and follow along to get better.

🤝 Coaching Support

  • Coaching Staff: Around 15 experienced RRCA Certified Endurance Coaches
  • Motivation: Coaches will support you and keep you motivated.
  • Local Groups: Team AIMS also have local groups in Virginia and Maryland areas.
  • Inquiries: Reach out to us for joining one close to your area.

Course Map

Suggested Races

ARMY TEN-MILER ⭑ 2025 logo

ARMY TEN-MILER ⭑ 2025

Washington, DC

Sunday, October 12th, 2025

View details for race ARMY TEN-MILER ⭑ 2025
ACE Physical Therapy & Sports Medicine Institute 19th Abebe Bikila Day International Peace Marathon & Half logo

ACE Physical Therapy & Sports Medicine Institut...

Washington, DC

Saturday, September 6th, 2025

Marathon
View details for race ACE Physical Therapy & Sports Medicine Institute 19th Abebe Bikila Day International Peace Marathon & Half
ACE Physical Therapy & Sports Medicine Institute 22½th annual Potomac River Run Marathon & Half, in memory of Dean Shulman and Wendy Martinez logo

ACE Physical Therapy & Sports Medicine Institut...

Washington, DC

Saturday, October 18th, 2025

Half
Marathon
BQ
View details for race ACE Physical Therapy & Sports Medicine Institute 22½th annual Potomac River Run Marathon & Half, in memory of Dean Shulman and Wendy Martinez
23rd annual Potomac River Run Marathon & Half logo

23rd annual Potomac River Run Marathon & Half

Washington, DC

Saturday, May 2nd, 2026

Half
Marathon
View details for race 23rd annual Potomac River Run Marathon & Half
2025 Georgetown Half Marathon logo

2025 Georgetown Half Marathon

Washington, DC

Saturday, October 4th, 2025

Half
Trail
View details for race 2025 Georgetown Half Marathon
2025 PVTC Christmas Caper 5K and 10K logo

2025 PVTC Christmas Caper 5K and 10K

Washington, DC

Saturday, December 20th, 2025

View details for race 2025 PVTC Christmas Caper 5K and 10K
2025 PVTC Cranberry Crawl 5K and 10K logo

2025 PVTC Cranberry Crawl 5K and 10K

Washington, DC

Saturday, November 15th, 2025

View details for race 2025 PVTC Cranberry Crawl 5K and 10K
2026 PVTC By George 5K and 10K logo

2026 PVTC By George 5K and 10K

Washington, DC

Saturday, February 14th, 2026

View details for race 2026 PVTC By George 5K and 10K
These are not the droids you're looking for logo

These are not the droids you're looking for

Washington, DC

Saturday, May 2nd, 2026

Marathon
Half
View details for race These are not the droids you're looking for
2025 Jack T. Farrar, Jr. "Fill the Shoes" 5K logo

2025 Jack T. Farrar, Jr. "Fill the Shoes" 5K

Alexandria, VA

Saturday, November 1st, 2025

5K
View details for race 2025 Jack T. Farrar, Jr. "Fill the Shoes" 5K
Academy of Hope 5K Run/Walk for Learning logo

Academy of Hope 5K Run/Walk for Learning

Washington, DC

Saturday, October 4th, 2025

5K
View details for race Academy of Hope 5K Run/Walk for Learning
Adams Morgan 5k Race and Community Culture Festival logo

Adams Morgan 5k Race and Community Culture Fest...

Washington, DC

Saturday, August 2nd, 2025

View details for race Adams Morgan 5k Race and Community Culture Festival
Anacostia (Washington DC) 10k/5k logo

Anacostia (Washington DC) 10k/5k

Washington, DC

Sunday, September 21st, 2025

10K
5K
View details for race Anacostia (Washington DC) 10k/5k
2026 Capitol Hill Classic 10K, 3K, and Fun Run logo

2026 Capitol Hill Classic 10K, 3K, and Fun Run

Washington, DC

Sunday, May 17th, 2026

10K
Trail
View details for race 2026 Capitol Hill Classic 10K, 3K, and Fun Run
DC Half Races logo

DC Half Races

Washington, DC

Sunday, September 14th, 2025

Half
5K
View details for race DC Half Races
DC Half Marathon, Relay & 5K logo

DC Half Marathon, Relay & 5K

Washington, DC

Sunday, September 14th, 2025

5K
Half
View details for race DC Half Marathon, Relay & 5K
District 19 Race Series logo

District 19 Race Series

Washington, DC

Sunday, October 5th, 2025

View details for race District 19 Race Series
Friends of the National Arboretum Fall 5K logo

Friends of the National Arboretum Fall 5K

Washington, DC

Friday, November 7th, 2025

5K
View details for race Friends of the National Arboretum Fall 5K
Healthy Kids Running Series Fall 2025 - Anacostia/Kenilworth, DC logo

Healthy Kids Running Series Fall 2025 - Anacost...

Washington, DC

Sunday, September 21st, 2025

View details for race Healthy Kids Running Series Fall 2025 - Anacostia/Kenilworth, DC
HEROES On The Run 5K logo

HEROES On The Run 5K

Washington, DC

Sunday, September 7th, 2025

5K
View details for race HEROES On The Run 5K

Find The Run Newsletter

Ad

Race day coming up? Grab your essentials on Amazon now.

Shokz

Shop Shokz →

Fuel

Shop Gu →

Running Belts

Shop Belts →

Privacy PolicyTerms of ServiceContactAdd Your Race

© 2025 Find The Run. All rights reserved.