MCRRC Spring 5K Run/ Walk Program

Past Event

Varies, Rockville MD

Tuesday, April 1st, 2025

Welcome to the registration page for the Montgomery County Road Runners Spring 5K Run/ Walk Program!

The Spring 5K Run/Walk Program will provide participants the training to complete a 5K (3.1 miles) or longer race. Whether you’ve never run before, desire to maintain and/or improve your current walking/running pace, or are easing back after an injury, this community is for you!

Course Map

Suggested Races

2025 PVTC Go Fourth 8K

Arlington, VA

Friday, July 4th, 2025

5K

View details for race 2025 PVTC Go Fourth 8K

ARMY TEN-MILER ☆ 2025

Washington, DC

Sunday, October 12th, 2025

View details for race ARMY TEN-MILER ☆ 2025

ACE Physical Therapy & Sports Medicine Institut...

Washington, DC

Saturday, September 6th, 2025

Marathon

View details for race ACE Physical Therapy & Sports Medicine Institute 19th Abebe Bikila Day International Peace Marathon & Half

ACE Physical Therapy & Sports Medicine Institut...

Washington, DC

Saturday, October 18th, 2025

Half

Marathon

View details for race ACE Physical Therapy & Sports Medicine Institute 22½th annual Potomac River Run Marathon & Half, in memory of Dean Shulman and Wendy Martinez

2025 Georgetown Half Marathon

Washington, DC

Saturday, October 4th, 2025

Half

View details for race 2025 Georgetown Half Marathon

Thundering Hooves 5k/1mile Trail Run/Walk Hoste...

Mt. Airy, MD

Saturday, June 14th, 2025

5K

1 Mile

View details for race Thundering Hooves 5k/1mile Trail Run/Walk Hosted by Gentle Giants

2025 PVTC Christmas Caper 5K and 10K

Washington, DC

Saturday, December 20th, 2025

View details for race 2025 PVTC Christmas Caper 5K and 10K

2025 PVTC Cranberry Crawl 5K and 10K

Washington, DC

Saturday, November 15th, 2025

View details for race 2025 PVTC Cranberry Crawl 5K and 10K

2026 PVTC By George 5K and 10K

Washington, DC

Saturday, February 14th, 2026

View details for race 2026 PVTC By George 5K and 10K

2025 Jack T. Farrar, Jr. "Fill the Shoes" 5K

Alexandria, VA

Saturday, November 1st, 2025

5K

View details for race 2025 Jack T. Farrar, Jr. "Fill the Shoes" 5K

Adams Morgan 5k Race and Community Culture Fest...

Washington, DC

Saturday, June 28th, 2025

View details for race Adams Morgan 5k Race and Community Culture Festival

Anacostia (Washington DC) 10k/5k

Washington, DC

Sunday, September 21st, 2025

10K

5K

View details for race Anacostia (Washington DC) 10k/5k

2025 Capitol Hill Classic 10K, 3K, and Fun Run

Washington, DC

Sunday, May 18th, 2025

10K

View details for race 2025 Capitol Hill Classic 10K, 3K, and Fun Run

DC Front Runners Pride Run 5K

Washington, DC

Sunday, June 1st, 2025

5K

View details for race DC Front Runners Pride Run 5K

DC Half Races

Washington, DC

Sunday, September 14th, 2025

Half

5K

View details for race DC Half Races

DC Half Marathon, Relay & 5K

Washington, DC

Sunday, September 14th, 2025

5K

Half

View details for race DC Half Marathon, Relay & 5K

Cure for Cluster Virtual 5k Run/Walk

Washington, DC

Saturday, June 7th, 2025

5K

View details for race Cure for Cluster Virtual 5k Run/Walk

Hardy Middle School 5K Fun Run

Washington, DC

Saturday, May 17th, 2025

5K

View details for race Hardy Middle School 5K Fun Run

Healthy Kids Running Series Spring 2025 - Anaco...

Washington, DC

Sunday, June 15th, 2025

View details for race Healthy Kids Running Series Spring 2025 - Anacostia/Kenilworth, DC

Hero Dogs 5K9

Washington, DC

Saturday, May 17th, 2025

5K

View details for race Hero Dogs 5K9

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