Women's Four Miler Training Program

🏃‍♀️ Women's Four Miler Training Program

It's back!

Women of all ages are invited to participate in the Charlottesville Track Club (CTC) Women':s Four Miler Training Program.

The program is proudly presented by Women in Motion Physical Therapy and Wellness and sponsored by CTC and Women in Motion. Women in Motion is a specialty rehab clinic that provides physical therapy, occupational therapy, and IBCLC lactation services. They have specializations in orthopedics, obstetrics, pelvic health, oncology, and breast health, treating all genders through all phases of life. In addition to sponsoring the Women's Four Miler training program, they are also actively involved in national post-professional education and medical mission trips and are committed to doing monthly community outreach in central Virginia!

The Women in Motion team is honored to lead this training program on a volunteer basis, with 100% of the net proceeds from registration going to the UVA Breast Care Center!

🗓️ Training Schedule

Join us for seven consecutive Saturdays (July 12th - August 23rd) of group training and talks by experts on a variety of women's health topics.

In order to keep the program manageable and enjoyable for everyone, we will be limiting it to the first 50 registrants. (This number may increase in subsequent years.) However, we would be happy to make the weekly training plans available to anyone interested in a virtual training program. If the in-person version is full, you will be redirected to the virtual. You may also opt-in to the virtual program if that’s your preference. Details will be sent to all participants via email.

🎯 Program Goals

• Training Program: providing a professionally designed training program tailored to your goals and experience.
• Community Building: building a sense of community among both participants and volunteers.
• Empowerment: empowering new runners and walkers.
• Safe Transition: helping you safely transition back into running/walking after time away.

• Women's Health Education: exposing you to information on women's health issues.
• Questions Answered: answering any general questions you have about running/walking four miles, as well as specific questions about the Women's Four Miler.
• Confidence: getting you to the Women's Four Miler starting line on August 30th feeling healthy and confident.

You may attend any or all sessions. Walkers and runners of any level are welcome. No experience necessary!

📍 Training Location

Curtis Elder Track & Field Complex, Charlottesville High School, 1400 Melbourne Road, Charlottesville, VA 22903

CHS has plenty of parking, as well as restrooms and water.

📝 Additional Information

This is the registration page for the Women's Four Miler TRAINING PROGRAM only and is NOT for the race. Registering for the training program DOES NOT automatically register you to run the race. Race registration will open in May.

Note that there are no refunds.

To be guaranteed a Training Program shirt, register by May 15th.

If you have any questions please reach out to PTinfo@WomenInMotionPT.com

For additional details, visit this link.