236 West Garden Street, Pensacola FL
Saturday, June 7th, 2025
☀️ Overview
Fleet Feet Pensacola - 5K Beat the Heat Training Program
June 7 – August 2, 2025 | For Runners & Walkers of All Levels
Ready to keep moving this summer and train smarter, not harder — even in the heat? Join us for our 8-week Beat the Heat 5K Training Program, designed for both runners and walkers looking to stay active, build endurance, and prepare for upcoming fall races or personal fitness goals.
📅 Program Details
- Info Meeting: June 3, 2025 (Tuesday, 6PM @ Fleet Feet)
- Start Date: Saturday, June 7
- Meetings:
- Thursdays: 6PM (Location Fleet Feet)
- Saturdays: 7AM (Location Fleet Feet)
- End Date: Saturday, August 2
- Duration: 8 Weeks
🏃♀️ Group Workouts
Weekly sessions with expert-led topics and community support
📚 What You’ll Learn
- Proper Running & Walking Form: Focus on techniques to improve performance
- Breathing Techniques: Learn how to optimize your breathing
- Importance of Good Socks & Shoes: Discover how equipment impacts performance
- Hydration & Nutrition Tips: Understand essential fueling strategies
- Recovery Strategies: Find out the best methods to recover effectively
- Special Guest Session: Dr. Anthony (Injury Prevention & Body Mechanics)
👥 Who It’s For
- New Participants: New to running or walking and want structure
- Returning Athletes: Coming back after time off
- Community Seekers: Looking for community and motivation
- Goal Oriented: Planning to build toward longer fall races (like the Battleship 12K!)
🚀 What’s Next?
This program is the perfect lead-in to our 10-week Battleship 12K Training Program, launching September 4 and ending on race day, November 16. Stay consistent and crush your goals with back-to-back training support.
🎉 Join Us!
Train smart, and Beat the Heat this summer with Fleet Feet Pensacola!
For more information, visit the official race page.
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