RRR Summer Track 2025

🏃‍♂️Summer Track June - September

Regular Program

• Location: Most of our workouts will be on the cinder track at Tallman Mountain State Park.
• Workouts: Starting and ending with a 3-mile time trial to track your progress, including varied workouts like hill training.
• Inclusivity: Suitable for all fitness levels: experienced coaching staff will tailor workouts for all paces.
• Age Policy: Not solely a youth program, but children 10 and older are welcome: younger ones must be supervised.

Benefits

• Training Improvement: Focus on getting faster, building aerobic and muscular fitness, and enhancing race pacing.
• Coaching: Your individual training questions will be addressed by our coaches.
• Preparation: Arrive early to stretch and warm up before workouts start at 7:00 PM.
• Hydration: The Club will provide water and Gatorade during sessions.

Weather Policy

• Rainy Conditions: Workouts often take place in light rain.
• Cancellations: Severe weather may lead to cancellations.
• Communication: Last minute changes will be emailed to registered participants.
• Social Media: Updates will also be posted on our social media accounts: Facebook, Instagram, and Twitter.

Fees

• Membership: Free for current Rockland Road Runner Club Members.
• Guest Policy: Guests may try one session but must join the club for regular attendance.
• Membership Info: Membership options are listed on our website.
• Donations: Donations towards the end-of-season track party can be made at the donation page or in cash at workouts.

Directions

• Route: From Route 9W, just south of Sparkill, turn East onto Rockland Road.
• Park Access: The entrance to Tallman Mountain State Park is 500 feet on the right.
• Parking: Park in the first lot to the right, just past the entrance.
• Track Location: The track is across the park road through the stone passageway at the top of the path.

📅Event Date

The RRR Summer Track 2025 will take place on 2025-05-27 at Tallman Mountain State Park, Sparkill, NY.

🔗More Information

For full details, please visit our event page: RRR Summer Track 2025.