Distance: 5K with 4 BodyWeight “Hero” exercise stations: 1 every ¾ mile
Format: Teams of 2 or 3 people (no solo competitors)
💪 Bodyweight Exercises
Stations: Stations include push-ups, squats, lunges, burpees, planks, jumping jacks. Each team performs the exercise at each station before moving forward.
🌟 Level
Scalable: All exercises will be scalable to accommodate various fitness levels.