START 5K & 10K Fall

🏃‍♂️ Race Overview

START is a FREE, welcoming 5K and 10K training program for beginning to novice runners.

🏅 START 5K

START 5K is geared for people new to running or getting back into the routine after some time off, looking for a structured, fun and friendly entry into fitness. The program starts slowly, gradually working our way to the goal of continuously running a 5k.

• Learning Opportunities: You’ll learn important information on injury prevention, nutrition, stretching, proper running form, and many other topics.
• Supportive Environment: There is no pressure here, just positive support to help you achieve your goals!
• Registration Info: For more information visit https://www.bigriverrunning.com/run/start-5k/

🏃‍♀️ START 10K

START 10k is for beginning to novice runners. This program is geared for people who have previously run a 5k and would like to try a new distance or anyone who has taken some time off running and is seeking motivation and accountability!

• Age Requirements: This program is geared for people who have previously run a 5k.
• Motivation: Perfect for anyone seeking motivation and accountability!
• Additional Info: Additional program information can be found at https://www.bigriverrunning.com/run/start-10k/

📅 Training Schedule

Both the 5K and 10K training plan will be shared with registered participants. And the 5K and 10K groups will both train at the same locations on Wednesdays and Saturdays.

• Flexible Training: If you're undecided about which distance to train for, you can switch between 5K and 10K mid-season.

🌟 Event Details

Join us for the START 5K & 10K Fall on 2025-07-26 at Big River Running, Saint Louis, MO. For race details, visit the official page: Race Information.