START 5K & 10K Fall

🏃‍♂️ Welcome to START

START is a FREE, welcoming 5K and 10K training program for beginning to novice runners.

📏 START 5K

• Focus: Geared for people new to running or getting back into the routine after some time off.
• Approach: Structured, fun and friendly entry into fitness that starts slowly.
• Objective: Gradually working towards the goal of continuously running a 5k.
• Support: Important information on injury prevention, nutrition, and running form.

There is no pressure here, just positive support to help you achieve your goals! For more information visit https://www.bigriverrunning.com/run/start-5k/

🏅 START 10K

• Targeted Participants: Beginning to novice runners who have previously run a 5k.
• Goal: Perfect for those looking to try a new distance or seeking motivation.
• Flexibility: The program caters to anyone who has taken some time off running.
• Additional Info: More information can be found at https://www.bigriverrunning.com/run/start-10k/

🔄 Training Plans

Both the 5K and 10K training plan will be shared with registered participants.

The 5K and 10K groups will both train at the same locations on Wednesdays and Saturdays. So if you're undecided about which distance to train for, you can switch between 5K and 10K mid-season.