The Paramus Run 10K Beginner Training Program

🏃‍♂️ The Paramus Run 10K Beginner Training Program

You’ve conquered the 5K – now it’s time to go Beyond the 5K! This program is designed to help you safely and confidently train for your next milestone: the 10K. With expert coaching, supportive teammates, and a training plan to help you reach your goal, we’ll guide you every step of the way. Join us as we train together, celebrate milestones, and cross that 10K finish line!

📅 Program Details

The Paramus Run 10K Beginner Training Program is a fun, supportive, 8-week program geared towards runners looking to grow beyond the 5K distance. Prior to joining this program, you should be comfortable running a 5K (3 miles). We will meet in-person on Saturdays as we build our miles together and you'll be provided weekly running assignments to prepare you to complete a 10K running event.

• In-Person Meetings: Saturdays to build running distance.
• Coaching Interaction: Direct support from your coach and other NJM members.
• Community Building: Discuss challenges, successes, and fueling strategies.
• Weekly Assignments: To prepare you for the 10K event.

🏅 Coaching Support

A professional RRCA certified running coach will provide guidance, motivation, tips, and a training schedule to allow you to grow to the 10K distance. Volunteers will join the group on training runs to offer encouragement and share their experiences.

• Accessible Coaching: Reach your coach via email and phone.
• Frequent Communication: Updates throughout the 8-week program.
• Encouraging Environment: Support from fellow runners and volunteers.
• Personal Guidance: Discuss challenges and get advice during training.

🎽 Registration Information

North Jersey Masters Members will receive a $10 discount upon checkout.

🎉 What's Included

• 8-Week Training Program: By an RRCA certified coach, including Saturday long runs and mid-week speed work.
• Admission: To the Paramus Run 10K.
• Training Shirt: NJM 10K shirt included.
• Supportive Community: Enjoy the journey with fellow runners.

🏁 Goal Race

Our goal race is The PARAMUS RUN ON October 19th. We will celebrate together at the start and finish line with your NJM teammates!

🔗 More Information

For more details, visit the race page: The Paramus Run 10K Beginner Training Program.