In 13 days · Sat, Nov 7, 2026
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Saturday, November 7th, 2026
1005 S. Trade Street, Tryon NC
1 Mile
46–64°F · some rain risk
See last 10 years
On this date: rain 2 of the last 10 years
2025
43–66°F
dry
2024
60–75°F
dry
2023
49–76°F
dry
2022
61–79°F
dry
2021
43–66°F
dry
2020
54–72°F
dry
2019
47–66°F
rain
2018
47–69°F
dry
2017
60–66°F
rain
2016
49–68°F
dry
Best months to race in North Carolina →
Race-day forecast · Saturday, Nov 7
Partly cloudy · 45–70°F
Saturday, Nov 7starts near 45°F · 7% chance of rain · wind up to 5 mph
About this race
Join the excitement of the 21st Annual Ache Around the Lake, a yearly running event across the picturesque landscapes of Lake Lanier, spanning both Landrum, SC, and Tryon, NC. This unique race lets you traverse the scenic beauty of two states on a challenging 8K course covering 4.97 miles of hilly terrain.
It's not ideal for setting personal records thanks to its undulating nature, but the course promises a thrilling, demanding experience that will test seasoned and novice runners alike. With its challenging hills and well-placed aid stations, Ache Around the Lake is a must for anyone seeking both a scenic adventure and a test of their running prowess.
Ouch 2 Mile: 8:05 AM
Kids 1 Mile Fun Run: 8:15 AM Where Tryon Antique Mall & Marketplace
Start/finish around Lake Lanier Address 1005 S. Trade Street, Tryon, NC 28782 Packet Pickup Race day only, starting at 6:30 AM in the parking lot of the Tryon Antique Mall (the old Save-A-Lot), across the street from El Sureno Mexican Restaurant on Hwy 176
Registration for all events ends November 7, 2026 at 8:00 AM.
Current prices are shown when you click Sign Up.
The race kicks off with an initial descent, setting the stage for a journey filled with challenging gradients. Brace yourself for GRUNT #1, the steepest hill, just over 1/4 mile into the race. It may be the most intense incline, but the hills that follow will keep your legs engaged, and even the most resilient runners may find themselves walking.
Aid stations are placed at mile 2 and again around mile 4.
We will have enjoyable treats after the race. What that looks like isn't settled yet, but we like good food after a race, so we will deliver the same for you.
Awards will be announced at 9:15 AM. Official results will be online later in the day, and you can sign up for results notifications by text or email during registration. All awards are by gun time, with a mass start for each race.
- Top 3 Overall Male & Female
- Top 3 Masters Male & Female
- Top 1 Male & Female in each age group
- Top 1 Overall Male & Female
Ache Around the Lake supports The Hospital Foundation.
Update your details or add-ons any time through your RunSignUp profile. Results and photos will be posted on this site after the race.
Course map
Train with a club
Run clubs near Tryon to train with before race day.
Upstate Running Club
Greenville, SCSuggested Races
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