Foam Glow | Seattle 2026

Race Overview

Foam Glow 5K™ is a fun filled experience exposing runners to Glowing Foam and a ton of Blacklight’s all over the course. Glowing runners come from all different ages, shapes, sizes, and speeds. Whether you are a long term runner or a walk around the park stroller, the 3 miles of the Foam Glow 5K™ course will have you shining bright and waiting for the next run.

Course Rules

• White Shirt: Any white T-shirt will work: the more white you wear, the better.
• Foam Glow Zones: Runners sprint through Foam Glow™ Zones to the finish line!

Runner/walkers begin the 5k at the start line like a brand new canvas. By the end, they look like they fell into a tye-dye machine and are covered with different colored foam that glows under black lights.

What is the Foam Glow™?

Along the running path you will find Foam Glow™ Zones, which are associated with a designated color: orange, pink, or blue. As the runners/walkers reach the Foam Glow™ Zones, they will run through different color foam that glows in the dark under our high intensity black lights. All products are 100% natural and non-toxic. At the end of the race, there will be a Foam Glow 5K™ after party filled with music pumping from the stage, Foam Glow™ and tons of black lights!

Registered Runner Benefits

• Event T-Shirt: All registered runners receive a Foam Glow 5K™ Event T-Shirt.
• Foam Blasts: Get blasted by foam at our Glow Zones.
• After Party: Experience the best night of their life.

Finish Line Celebration

Are you ready for the best After Race party in the world? After the finish, participants are encouraged to stick around, celebrate, and see exactly how much fun one person can handle. In most locations, we will have food, Foam Glow 5K™, and festivities that will make your Foam Glowed head spin.

Event Details and Schedule

Packet Pick-up: Packet pickup date and time will be emailed before the event.

• ID Required: Bring a photo ID to pick up your race packet.
• Race Day Fee: There is a $5.00 fee to pick up your packet on race day.
• Packet Pickup for Others: You can pick up packets for others as long as their waiver has been signed online.
• Merchandise: Pre-ordered items must be picked up by start time.

Race Day Information

• Check-In Fee: There is a $5 (Cash Only) check-in fee on race day.
• Packing Tips: Arrive early to have ample time to park and line up.
• Parking: There is a possible fee up to $20 (cash only) for parking.
• Bag Check: There is no bag check available, so leave your valuables in the car.

Race Bib and Start Line

• Race Bib: Attach your race bib to the front of your shirt with the provided safety pins.
• Starting Line: Waves of runners will be released every 2-5 minutes.

Pre-Race Party and Spectators

Pre-Race Party: Starts 45 minutes before the race with music and giveaways.

• Spectators: No charge for spectators, with viewing areas on both sides of the start/finish line.
• Carpool Recommendation: Be sure to carpool!

Water Stations and After Party

• Water Stations: There will be water stations on the course and at the finish line.
• After Race Party: Stay after for an amazing Foam Glow After Party with foam cannons.

Refund Policy

Please note we do not offer refunds. If you are unable to join us, please transfer your ticket to another athlete or contact service@foamglow.net for more information.

If you have any further questions, please be sure to check out our FAQs here.

For registration, visit here.