LRRC Fun Run & Post-Run Stretch Seminar

Join the Lynchburg Road Runners for a Fun Run and a post-run stretch seminar focused on injury prevention and recovery!

Participants are welcome to join us for the Fun Run, the stretching seminar, or both. The Fun Run will be a relaxed, social run ranging from 1–4 miles at your own pace — perfect for runners and walkers of all levels.

At 9:00 AM, we will host a guided stretching demonstration where you’ll learn proper stretching techniques to help prevent injury and improve recovery.

After the Fun Run, LRRC will provide light refreshments, water, and Gatorade for all participants.

Whether you’re coming to run, stretch, or just learn something new, this is a great opportunity to connect with fellow runners and take care of your body!

Details:

Distance: 1–4 miles (your pace)
Open to all abilities
Light refreshments provided
Run at 8:00 AM
Stretch seminar at 9:00 AM
Come for the Fun Run. Stay to learn how to stretch smarter and run stronger!