Osprey 10K Run / 5K Run-Walk

Race Overview

The Osprey Race is an event suitable for participants of all ages and activity levels, offering a well-marked, professionally timed race in one of Virginia’s most scenic state parks.

Sponsorship and Proceeds

• Sponsor: Friends of Smith Mountain Lake State Park, Inc., a volunteer 501(c)(3) organization.
• Purpose: Dedicated to promoting the use, enjoyment, and appreciation of the park.
• Support: Proceeds from the race support park improvements, environmental education, wildlife-focused events, and meaningful community outreach throughout the year.

Timing and Results

• Chip Timing: Provides accurate results, with live results available immediately after finishing.
• Post-Race Refreshments: Includes recovery drinks, fruit, and energy bars.
• Awards: Top overall and age group finishers for men and women will receive awards.
• Race Shirt: All participants receive a high-quality moisture-wicking performance shirt: register by April 3 to guarantee a shirt.

Event Date and Location

We look forward to seeing you on April 25!

Osprey 5K Details

• Date: Saturday, April 25 | 9:00-10:30 am
• Location: Smith Mountain Lake State Park
• Distance: 3.12 miles (GPS-measured)
• Total Elevation Gain: 217 feet

Course Description

The Osprey 5K is a scenic run or walk that’s approachable for a wide range of participants while still delivering a solid workout.

• Start Point: The race starts at the Beach Pavilion, with the beach and pavilion on runners’ right.
• Route: Heads up and around the main beach parking lot and continues onto State Park Road, climbing steadily past the boat ramp parking area.
• Water Stop: Located at the 1.5-mile mark, which serves as the 5K turnaround.
• Final Stretch: The last 0.1 mile eases slightly downhill around the curve of the lot and then flattens to the finish, which faces the same direction as the start.

Osprey 10K Details

• Date: Saturday, April 25 | 9:00-10:30 am
• Location: Smith Mountain Lake State Park
• Distance: 6.19 miles (GPS-measured)
• Total Elevation Gain: 363 feet

Course Description

The Osprey 10K builds on the 5K course with added distance, expanded lake views, and one clearly defined challenge.

• Opening Route: Follows the same opening route as the 5K, including a gradual, sustained climb.
• Water Stops: The first water stop is at the 1.5-mile mark: a second stop is at the 2.8-mile mark before the Discovery Center.
• New Segment: A short out-and-back segment at approximately the 4.25-mile mark that includes the steepest portion of the course.
• Final Stretch: The last 0.1 mile eases slightly downhill around the curve of the lot and then flattens to the finish, facing the same direction as the start.

More Information

For more details and to register, visit the official event page: Osprey 10K Run / 5K Run-Walk.