CASA Superhero 5K and Kids 1 Mile

The 12th Annual CASA Superhero Run: Spidey Edition

Powered by CMA’s Lynchburg Dealerships

Registration opens July 1

Get ready to suit up and swing into action at the 12th Annual CASA Superhero Run on Saturday, November 7, 2026 at Percival’s Island Trail.

Inspired by everyone’s favorite friendly neighborhood web slinger, this year’s race celebrates the idea that with great power comes great responsibility. CASA volunteers live that truth every day as they step up to advocate for children experiencing abuse and neglect.

Whether you are racing for a personal record, walking with friends, or cheering on a young superhero, this high energy, family friendly event helps CASA recruit, train, and support volunteer advocates for children in foster care across our community.

From speedy runners to our legendary Couch Crusaders, there is a place in this adventure for everyone.

 
🏃‍♂️ 5K Run: Web Warriors

Ready to put your superhero speed to the test? Our professionally timed 5K Run is perfect for runners who want to unleash their inner hero.

Participants receive a race shirt or cape, swag bag, and finisher medal as they take on the scenic course along the James River. Awards will be given to the top 3 in each age and gender group.

Start time: 10:00 AM

Whether you sprint like a superhero or power through like a determined defender, every step helps children in foster care.

 
🚶‍♀️ 5K Walk: Friendly Neighborhood Heroes

Prefer to take your mission at a more relaxed pace? Our 5K Walk is perfect for walkers who want to show their superhero spirit while enjoying the beautiful river trail.

Walkers will receive a race shirt or cape, swag bag, and finisher medal, and times will be officially recorded.

Start time: 10:05 AM

This is a non-competitive event, so gather your friends, wear your best superhero gear, and enjoy the journey.

💥 Combined race cap of 550 across the 5K run and walk events. Secure your spot before registration fills up.

 
🦸 Kids 1 Mile Fun Run: Spidey Sidekicks

Calling all young heroes! The Kids 1 Mile Fun Run is designed for children ages 12 and under who are ready to dash into action and earn their superhero bragging rights.

Every participant receives a cape and finisher medal after completing the one mile course.

Start time: 11:45 AM

Waves
Wave 1: Kids Only
Adults are not allowed to run with their child in Wave 1.
Parents must pick up a security bracelet for child check in and check out during packet pickup.

Wave 2: Kids plus one parent
A parent may run or walk alongside their child. Parent registration is not required.

Wave 3: Kids in strollers and a parent or guardian

One additional parent or guardian may be added to wave 2 or 3 during registration with the purchase of a $5 ticket.

⚠️ Race cap: The combined cap for the Kids 1 Mile Fun Run is 250 participants, so register early to secure your spot.

Please note that the Kids Fun Run is not timed, and waves will start approximately one minute apart.

 
🛋️ 0.0 Mile Couch Crusader: Hero From Home

Not a runner? No problem. Every superhero team needs supporters behind the scenes.

Our 0.0 Mile Couch Crusader option lets you support CASA from the comfort of your own home. You will still receive a race shirt and swag bag, and you can feel great knowing your participation helps provide a voice for children in foster care.

No running shoes required.

💰 Entry Fees (Register Early and Save!)

5K Run/Walk (Ages 8+)
• By Sept. 20: $35
• Sept. 21 – Nov. 6: $40

Kids 1 Mile (Ages 12 and under)
• $20 through Nov. 6

Couch Crusader: 
$30 (includes packet shipping)

* Lynchburg Road Runners Club Members save $5 on their entry. Membership must be current.

⏰ No race day registration. Registration closes at 5 PM on Nov. 6. 

 
🦸‍♀️ Family Discount: Super Squad Savings

Register 4 to 6 family members and save $5 per person! (Applies to registration fees only.) Build your own superhero squad and save while supporting CASA.

 
🕸️ Race for Free – Fundraise Like a Hero

Become a CASA Superhero Fundraiser! Raise $250 and we’ll refund your registration fee. Even better, you’ll help CASA recruit and support more advocates for children in foster care.

Set up your fundraising page when you register or log into your RunSignUp account later.

 
🏅 Superhero Swag

• Race Shirt or Cape: All 5K and Couch Crusader participants (register by Oct. 10 to guarantee yours)
• Kids 1 Mile: Cape + swag bag
• Finisher Medals: For all 5K and Kids 1 Mile heroes
(Couch Crusaders, we appreciate your heroic support from home, but medals are reserved for those who complete the course.)

 
🧑‍🎤 Costume Contest: Spidey Style

Capes, masks, web slingers, and superhero gear are encouraged! Whether you come dressed as your favorite web slinging hero or create your own original superhero identity, the Costume Contest is always a crowd favorite.

Family friendly costumes only, please. Judges will award prizes for creativity, style, and superhero spirit. More details on our categories will be announced soon.

 
🏆 Awards Ceremony

• Top 3 male/female overall
• Masters male/female
• Top 3 per male/female age group (5K Run only) - Click here to see last year's results and the age group breakdown.
• Costume contest awards and door prizes

🎉 Awards begin around 11:00 AM. Must be present to win door prizes.
Kids costume awards will be announced after the fun run (approximately 12:15 PM).

 

🏃‍♂️ Packet Pick-up

Packet Pickup will be held on Friday, November 6 from 11am until 6pm at Riverside Runners, 2480 Rivermont Avenue, Lynchburg, VA 24503.

Race Day packet pick-up will be near the starting line at Percival's Island starting at 9am and ending 5 minutes prior to each race start time.

We strongly encourage you to pick up your packet on Friday to avoid long wait times on race day.

🚗 Parking on Race Day

Parking details will be shared in your Race Guide at packet pickup and online the week before the event.

We offer free shuttle service from nearby downtown Lynchburg parking lots to make race morning easy and convenient. Look for signs and friendly volunteers ready to help guide you to Percival’s Island Trail.

 
💧 Race Day Hydration & Refueling Stations

Even superheroes need to recharge!

• 5K Course: One water station near the halfway point
• Kids Run: A quick water stop for our young heroes
• Finish Line: Refreshments and snacks available for all participants

 
🚫 Refund Policy

All registrations are non-refundable and non-transferable. Please plan accordingly before registering, as we are unable to offer deferrals or transfers to other events or future years.

 
👶 Stroller Policy

Strollers are discouraged due to the narrow course. If you must bring one, please:

• Start at the back of the pack
• Stay to the right side of the path
• No side by side strollers due to course width

This helps ensure a safe and smooth race for all participants.

 
🎧 Headphone Policy

For safety on this narrow out and back course, headphones are discouraged. Please remain aware of your surroundings and other participants during the race.

 
♿ Assisted Athletes Welcome

We welcome heroes of all abilities.

• Both the assisted athlete and the pusher must register and sign the waiver
• Each receives half price registration
• Assisted athlete teams will receive a 3 to 5 minute head start for safety
• Designated parking assistance will be available

 
🐶 Pet Policy

As much as we love furry companions, pets are not allowed on the race course for safety reasons.