Injury Prevention Workshop + 5K Run with Coach Steph (R3 Endurance)

Are you training for CapTex Tri and trying to stay healthy, consistent, and confident heading into race day?

Join us for an interactive injury prevention workshop + 5K fun run designed specifically for triathletes who want to train smarter and avoid setbacks.

Led by Coach Steph (Stephanie Peterson) — Doctor of Physical Therapy and Head Coach of R3 Endurance — this session will help you understand exactly how to manage training, prevent injuries, and make better decisions when something starts to feel off.

What You’ll Learn:
How to tell the difference between “good pain” vs. “warning signs”
When to push through vs. when to back off
The most common injury patterns leading into races like CapTex Tri
Strength + mobility strategies that actually transfer to swim, bike, run
How fueling and life stress impact injury risk

What’s Included:
✔ Interactive workshop (not just a lecture)
✔ Guided 5K fun run on Lady Bird Lake (or Town Lake for the OG Austinites)
✔ Q&A with Coach Steph
✔ Opportunity to connect with other local triathletes
✔ Ask questions about your own training, pain points, or race prep