Light up the Knight - Night of 3200s

Event Overview

The Light up the Knight meet is a community based event hosted at the historic Morris Hills Track featuring their brand new state of the art track. From weekend warriors, to youth runners, Light up the Knight is the perfect way to break up your summer training and test your limits at the 3200m distance on the track!

Event Details

• Location: 520 W Main St, Rockaway, NJ
• Date: 2026-07-22
• Meet Start Time: 7:15pm
• Free Treats: Free Ice Cream and Ice Pops for all youth runners!

Registration Information

Your registration helps the Morris Hills Spiked Shoe Club support student-athletes with equipment, meet expenses, and a positive team experience.

Events Offered

• 100 Meter: Ages 1 - 6 (Free Fun Run, Sign up Day Of)
• 400 Meter: Ages 1 - 6 (Mixed Gender Heats)
• 1600 Meter: Ages 7 - 14 (Mixed Gender Heats)
• 3200 Meter: High School/Adult (Mixed Gender Heats)

Entry Fees

• 400 Meters: $5 early entry fee through 6/30/26, late entry is $10 with online signup closing on 7/17/26 (late entries may not receive a t-shirt).
• 1600 & 3200: $25 early entry fee through 6/30/26, late entry is $35 with online signup closing on 7/17/26 (late entries may not receive a t-shirt).

Tentative Schedule

• 7:15: 100m Free Fun Run
• 7:30: Youth 400m Fun Run
• 7:45: 1600m
• 8:15: 3200m HS/Adult

Additional Information

• All events will be mixed Gender
• Athletes will compete unattached
• Youth runners are allowed to run the 3200 as well.
• T shirt customization will be awarded to winners of each Heat for both genders courtesy of Gary Shirts Co.

Contact Information

Any questions please email mjdigennaro@mhrd.org

Race Link

For more information, visit the race page: Knight Lights Classic