Here and Now Project 5K for Today

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12801 86th Ave E, Puyallup WA

Sunday, August 9th, 2026

Event Overview

The Here and Now Project invites you to join us for our Seventh Annual 5K For Today! This will be a hybrid event. We are incredibly excited to return to Rogers High School in Puyallup for the in-person event and will continue to offer the virtual option for those who cannot join us in-person. By joining this family friendly walk, run, roll you will be supporting the paralysis community. Proceeds from this community activity will help us connect and empower the community through direct outreach to people who are newly injured, private support groups, recreational activities, and annual gatherings.

The Details

Registration: Register individually or start a team with family and friends! All participants will receive a race bib, sticker, and t-shirt for participating.
T-Shirts: Stylish short sleeve event T-shirts in unisex, women's, and youth sizes are included with your registration. We have a new option to order a unisex long sleeve shirt for an additional $3.00 fee. Your T-shirt is not guaranteed if you register after July 8th. We will order limited extras (short sleeve only) in order to attempt to provide shirts for later entries, however these will be subject to availability and sizes will be on a first come-first served basis.
Swag: While registering you will have the option to purchase additional H&NP swag from the store.
Fundraising: Don't feel up to running, walking, or rolling but still want to support the cause? Create an individual or team fundraiser and share your personal experiences of H&NP with your respective networks!

Connect with Us

Strava: Join us on the Strava app as we connect in the weeks leading up to the main event.
Social Media: Tag us in photos on social media using the hashtags #5kForToday and #HereAndNow5k as you prepare for the race! Plan your routes, share tips, engage along the way as we get out and DO LIFE. Be sure to follow along on Facebook and Instagram for some fun contest announcements!
Event Date: Complete your 5K/3.1 mile run, walk or roll with H&NP in person on August 9th (or virtually between August 9-16).
Race Time: On-site race will start at 12:00 PM, immediately following event packet pick-up from 11:00-11:55 AM, please plan accordingly! (More packet pickup info below.)

Registration Information

Registration Deadline: Registration closes at 11:59 PM on August 7th (for both the on-site and virtual events). Sign up today!
Virtual Participation: Virtual participants can upload a picture and submit results on our results page.
Pets: All pets must remain on a leash at all times.
Early Bird Pricing: Make sure to register early to take advantage of our early bird prices!

Pricing Structure

February 14th ONLY: $35.00!!
February 15 - June 9: $40!!
June 10 - July 9: $45!
July 10 - August 7: $50. 17 and under have a $5 registration discount.

Packet Pickup

We are excited to have two ways to pick up your race packet and swag this year:

Pre-Race Packet Pickup: Fleet Feet (Bonney Lake) - Date/Time TBD. Fleet Feet: 19685 State Route 410 E, Bonney Lake, WA 98391.
Race Day Packet Pickup: Rogers High School Registration Area - Sunday, August 9th from 11:00-11:55 AM. Rogers High School: 12801 86th Ave E, Puyallup, WA 98373.
Recommendation: We encourage participants to pick up their packets in advance to avoid lines and reduce congestion at registration on the day of the event. You may pick up packets on behalf of family or friends.
Virtual Participants: Virtual participants will have their race packet and swag mailed to them.