
In 2 days · Sun, Oct 4, 2026
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Sunday, October 4th, 2026
Capital Canopy on National Plaza, Forest Heights MD
5K
58–73°F · some rain risk
See last 10 years
On this date: rain 3 of the last 10 years
2025
49–77°F
dry
2024
61–77°F
dry
2023
58–81°F
dry
2022
48–57°F
rain
2021
67–81°F
rain
2020
48–67°F
dry
2019
56–76°F
dry
2018
67–85°F
rain
2017
53–75°F
dry
2016
56–71°F
dry
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Race-day forecast · Sunday, Oct 4
Rain likely · 59–62°F
Sunday, Oct 4starts near 59°F · 61% chance of rain · wind up to 4 mph
About this race
Event Details
Join us for the 16th Annual Red Shoe 5k Run/Walk & Kids Fun Run on Sunday, October 4, 2026, at Capital Canopy on National Plaza, Forest Heights, MD.
Red Shoe 5k Official Race Page
More Than a Race
- Purposeful Gathering: Lace up and be part of a powerful day that brings the community together for families when it matters most.
- Significant Fundraiser: Red Shoe 5k is the signature annual fundraiser for Ronald McDonald House Washington DC.
- Community Impact: Every step helps families stay close to care, stay together and stay supported.
What to Expect
- Scenic Course: Enjoy a scenic course at National Harbor.
- Diverse Participation: Runners, walkers, families, and teams from across the region.
- Electric Atmosphere: On-site energy, music, and a community celebration.
- Kids Fun Run: A joyful highlight where young runners dash in their signature red capes.
Make Your Impact Go Further
- Fundraising Pages: Start a personal fundraising page in minutes.
- Invite Support: Invite friends and family to support your run or walk.
- Team Effort: Join or create a team and make an even bigger impact together.
Why It Matters
Ronald McDonald House Washington DC provides essential services that remove barriers, strengthen families, and promote healing. Families rely on the House for:
- Comfortable Lodging: Near the hospital.
- Warm Meals: Everyday essentials for families.
- Supportive Environment: Family-centered spaces and support.
- Togetherness: A place to stay together during treatment.
Show Up Your Way
Walk. Run. Fundraise. Bring a team. However you show up, you are helping families when they need it most.
Join Us
Be part of something meaningful. Be part of the community. Be part of the impact. Register today.
Course map
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Run clubs near Forest Heights to train with before race day.
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