Capital Canopy on National Plaza, Forest Heights MD
Sunday, October 4th, 2026
More than a race. A reason to show up.
Lace up and be part of a powerful day that brings the community together for families when it matters most.
Red Shoe 5k is the signature annual fundraiser for Ronald McDonald House Washington DC — where every step helps families stay close to care, stay together and stay supported.
What to expect
A high-energy, feel-good event filled with movement, community and purpose:
Make your impact go further
This year, it’s easier than ever to do more.
When you register, you can also:
Every share, every donation and every step helps support families with children receiving medical care.
Why it matters
Ronald McDonald House Washington DC provides essential services that remove barriers, strengthen families and promote healing.
Families rely on the House for:
Show up your way
Walk. Run. Fundraise. Bring a team.
However you show up, you are helping families when they need it most.
Join us
Be part of something meaningful.
Be part of the community.
Be part of the impact.
Register today.
Race-day essentials
Light, simple picks for a fast effort.


SHOKZ OpenRun Bone Conduction Open-Ear Bluetooth Sport Headphones, Running Workout Bundle with Waterproof Carrying Case & Sweat Headband, IP67 Sweat Resistant, 8H Playtime, Mic, Black
$129.95

Garmin Forerunner 55, GPS Running Watch with Daily Suggested Workouts, Up to 2 Weeks of Battery Life, Black - 010-02562-00
$164.99

goodr A Unicorn's Calamity Polarized Sunglasses, Medium Sized (OG), Black Solid Frames with Black Non-Reflective Glare Reducing Lenses, UV400 Protection, No Slip, No Bounce
$30.00

Nathan Peak Running Hydration Waist Pack Belt w/Speed Draw Flask Water Bottle, 18oz/535 ml Push/Pull Race Cap, Expandable Zippered Stretch Pocket
$44.00
Train for this race
Run clubs in Forest Heights, MD host weekly group runs — a great way to prep for race day.