Mental Health Matters 5K - Hiawatha

Race Overview

The MHM5K is a community 5K run/walk held in Hiawatha, Iowa in memory of Jeff Vipond and others who have lost their lives to suicide. The event brings family, friends, runners, walkers, volunteers, and supporters together while promoting mental health awareness, hope, healing, and community support.

More than a race, the MHM5K is a meaningful day of remembrance, encouragement, and connection. Participants of all ages and abilities are welcome to join in honoring the memories of loved ones lost, supporting survivors, and uniting behind a cause that continues to make a positive impact throughout the community.

Registration Details

• Early Bird Registration: $40 until July 31, 2026.
• Standard Pricing: $45 starting August 1.
• Shirt Guarantee: Register by September 1 to ensure you get this year's race shirt! This year's design is a long sleeved shirt.
• Registration Types: Team and individual registration are available.

Day-of Details

The 2026 MHM 5K is Saturday, Sept. 26 at Stillwater Coffee (1275 North Center Point Rd. in Hiawatha). You're invited to run or walk to course. Check-in starts at 7 a.m. The race starts at 8 a.m.

The top three finishers in each category will receive a trophy. Categories are ages:

• 10 and Under
• 11-19
• 20-29
• 30-39
• 40-49
• 50-59
• 60-69
• 70+

Packet Pickup

Packet pickup will be held from 2-5 p.m. on Friday, Sept. 25 at Stillwater Coffee (1275 North Center Point Rd. in Hiawatha). Not able to make it? Pick up your packet no later than 7:45 a.m. the morning of the race.

More Information

For more details and to register, visit the official race page: Mental Health Matters 5K - Hiawatha.