Perk Yourself Up 5k & 10k

Event Overview

• Event Name: Perk Yourself Up 5k & 10k
• Date: Sunday, October 4, 2026
• Location: 1859 S Township Road, Canby, OR
• Time: 10am

Event Description

Move Your Body. Fuel Your Soul. Elevate Your Day.

Join us for a one-of-a-kind morning where movement, coffee, community, and wellness come together for an unforgettable experience.

PERK YOURSELF UP isn't just another 5K or 10K – it's a celebration of health, hope, and new beginnings. Whether you're chasing a personal best, walking your very first 5K, or simply looking for a fun morning with family and friends, you'll find encouragement every step of the way.

Pre-Race Activities

• Uplifting Music: Start your day with energizing tunes to get you ready.
• Guided Stretching: Participate in guided stretches to prepare your body.
• Community Intention-Setting: Join an inspiring community ceremony before the race.
• Course Highlights: Experience positive affirmations and cheer zones along the route.

Post-Race Enjoyment

After your run or walk, stick around to enjoy Wellness Village, featuring:

• Fresh Coffee: Enjoy a cup of uplifting Uplifted Coffee.
• Healthy Food: Savor nutritious snacks from local vendors.
• Recovery Activities: Participate in activities designed to help you recover.
• Community Connections: Opportunities to mingle and connect with fellow participants.

Charitable Cause

A portion of proceeds benefits SheThrives Worldwide, helping empower women navigating chronic or life-threatening illnesses to thrive throughout their healthcare journeys.

More Information

For detailed information and registration, visit Perk Yourself Up 5k & 10k.