Dash4Diabetes 5K & 10K Walk/Run - Tampa

Dash4Diabetes 5K & 10K Walk/Run

Date: Saturday, November 28, 2026

Time: 8 AM – 12 Noon | Walk/Run starts at 9:15 AM

Location: Al Lopez Park – Tampa, FL

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Every Step Moves Us Closer to a Future Without Type 2 Diabetes

• Community Movement: Dash4Diabetes is more than a race—it's a community movement inspiring people of all ages and fitness levels to take action against one of the most preventable chronic diseases affecting our families today.
• National Diabetes Month: Held during National Diabetes Month, Dash4Diabetes brings our community together to raise awareness, encourage healthier lifestyles, and expand access to diabetes prevention, education, and early detection resources.
• Personal Goals: Whether you're chasing a personal record, walking your first 5K, enjoying the Community Fun Walk & Run, or simply looking for a fun and meaningful way to spend the morning with family and friends, there's a place for you at Dash4Diabetes.
• Multiple Options: Participants can choose the race experience that best fits their goals—whether joining for your first community walk, stepping up to a timed 5K, or challenging yourself in the D4D 10K.

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More Than a Race

Race day is a celebration of healthier living for the entire community.

• Health & Wellness Village: In addition to the 5K, 10K, and Community Fun Walk & Run, participants and spectators are invited to explore our Health & Wellness Village, featuring community organizations, wellness resources, health screenings, and educational exhibits focused on preventing Type 2 diabetes and empowering healthier lifestyles.
• Activities: Enjoy music and family-friendly activities.
• Food: Healthy food and refreshments will be available.
• Free Options: FREE Community Fun Walk & Run for everyone.

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Your Participation Creates Impact

• Support a Mission: Every registration supports Smart Health Initiatives' mission to Unite Communities to Outrun Diabetes through education, prevention, early detection, and community-based wellness initiatives that inspire healthier living year-round.
• Healthy Soles Step Challenge: A FREE four-week community movement challenge that begins one month before race day, encouraging individuals, families, and teams to build healthier habits before crossing the starting line.
• Fit Futures: Our youth wellness initiative that empowers children and families through movement, nutrition education, mentorship, and healthy lifestyle programming.
• Diabetes Prevention & Early Detection: Community screenings, health education, and wellness resources that help individuals understand their risk, make informed lifestyle choices, and reduce the impact of Type 2 diabetes.

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Registration Information

Dash4Diabetes is designed for participants of all ages, abilities, and fitness levels.

Choose from:

• Community Fun Walk & Run: FREE
• Community 5K Walk/Run: FREE
• Timed 5K Walk/Run:
• D4D 10K:

Choose the experience that best matches your goals and enjoy the day your way. Dash4Diabetes is designed to encourage movement, celebrate progress, and bring our community together. Every participant is welcome, and every step matters.

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Registration & Refund Policy

Dash4Diabetes will be held rain or shine.

All registrations are final and non-refundable unless you purchase the optional Enhanced Refund Protection during registration.

Coverage includes qualifying unforeseen circumstances such as:

• Injury or illness:
• COVID-19:
• Job loss or layoff:
• Mechanical breakdown:
• Pregnancy complications:
• Severe weather:

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Make Every Step Count

Together, we can create healthier communities, inspire lifelong wellness, and move one step closer to a future without Type 2 diabetes.

Let's Dash4Diabetes.