Barnes Memorial Park, Dedham MA
Sunday, October 4th, 2026
🏃♂️ About the Race
We are thrilled to announce the sixth annual DEF Dash 5K - A LIVE, IN-PERSON 5K RUN OR WALK! After 10 successful years' operating Bernie’s Run, the Dedham Education Foundation launched the first annual “DEF Dash 5K” from Barnes Memorial Park in October 2019. Hundreds of runners and family and friends gathered for a fun day of running/walking, followed by delicious food, drink, music, and award ceremonies.
- Date: October 4, 2026
- Location: Barnes Memorial Park, Dedham, MA
- Start Time: 11am sharp!
- Prizes: Awards for the top runners in each age category!
🎉 Support Our Cause
Come support the Dedham Education Foundation and our Dedham Public Schools and Students on Sunday, October 4th at Barnes Memorial Park.
🤝 Sponsorship Opportunities
If interested in becoming a sponsor of the DEF Dash 5K, please reach out to Carolyn Smith, carolynesmith81@gmail.com.
🌐 For More Information
Visit our race page for more details: DEF Dash 5K Race.
Race-day essentials
Light, simple picks for a fast effort.
Top pick
Adidas Men's Lite Racer Adapt 7.0, Black/Grey/Grey, 10
$44.95
Lapulas Athletic Ankle Socks, Low Cut Cushioned Anti-Blister Running Tab Sports Socks for Men and Women 6Pairs (White, L)
$14.99
![Lamicall Polarized Sports Sunglasses for Men Women, [24g Ultralight] [Adjustable Nose Pad] UV400 Protection Sun Glasses for Cycling Running Baseball Fishing Golf Beach Volleyball Driving](https://m.media-amazon.com/images/I/314zYavx-2L._SL160_.jpg)
Lamicall Polarized Sports Sunglasses for Men Women, [24g Ultralight] [Adjustable Nose Pad] UV400 Protection Sun Glasses for Cycling Running Baseball Fishing Golf Beach Volleyball Driving
$21.99
Fitgriff® Running Belt for Men & Women - Secure Jogging Pouch for Phone, Keys & Essentials - For All Cell Phones (Black, 24.5" - 35.5" Waist Size)
$15.95
Course Map
Train for this race
Find a local run club
Run clubs in Dedham, MA host weekly group runs — a great way to prep for race day.
