Washington-Liberty High School Track, Arlington VA
Thursday, March 20th, 2025
🏃♂️ Race Overview
We will meet ideally at Washington-Liberty high school track, but with spring sports on, that may not be possible every week. I will notify everyone of the location no later than Wednesday afternoon before a Thursday session. If/when the W-L track is not available, we will shift locations to Oak Grove Park or Yorktown High School Track (Greenbrier Park).
🏅 Program Details
- Practice Sessions: Four practice sessions (drills, laps, practice races, etc.)
- Final Race Day: One final race day
- Awards: All kids who finish the program will receive a medal and water bottle
- Syllabus: Syllabus is available here!
📅 Schedule
Thursdays from 5:30-6:15pm. Practice will last 45 minutes, though I will stay until 6:30pm to do extra running and/or races with any kids and/or parents who want some extra mileage!
- Dates: March 20th, March 27th, April 3rd, April 10th, and April 24 (Race Day)
- No Practice: Note there will be no practice on April 17th, which is over spring break.
🏋️♂️ Session Activities
Each session may include: proper warm up technique, basic strength moves, running drills, form work, sprint repeats, endurance laps, and/or practice races. I'm not setting any age restrictions, but please make sure your child/children know(s) this will be work, not just play! Parents are welcome to join in the running, as well.
🔗 Race Information
For more details and registration, visit the official page: Spring Running Program: Track-Based Work.
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