PGRC Spring 10k Training

🏃‍♂️ Program Overview

• Duration: The Spring 10k Training Program runs from February 14th through April 18th.
• Goal: Your coach will train you to run 10 kilometers (6.2 miles) by building your endurance with a combination of walking and running, plus speed and hill workouts.
• Benefits: This training program will offer participants the benefits of improved cardiovascular fitness, safe training techniques, injury prevention, nutrition tips, and most of all - fun!
• Graduation Race: The target graduation race is the Springburst 10K in Glendale, MD, along the WB&A Trail, on April 18, 2026.

📅 Training Schedule

• Workouts: The program consists of four formal workouts per week during which all participants will train as a group with the coach.
• Days: Training sessions will be Tuesday, Thursday, Saturday, and Sunday.
• Options: This year, we'll be offering morning and evening run options for the weekday runs!
• Attendance: Participants are strongly encouraged to attend all four days each week for maximum program benefits: however, training plans will be shared each week so those that cannot make a session can complete the training workout on their own.

💰 Cost and Eligibility

• Fee: The cost of the 10k training program is $40. This fee covers the cost of group activities.
• Who Can Join: The program is intended for adults of all ages and abilities (Beginner-Intermediate).
• Requirements: While the program is intended for all abilities, participants are encouraged to be able to run or walk/run 3 miles prior to the start of the program.
• Club Membership: Participants are required to join the Prince George’s Running Club if not already a member of the club. Click the following link to join or renew your club membership: Join the Club.

🌐 For More Information

• Race URL: For more details about the training program, visit Race Info.