Summer 2025 Adult Speed Training - Holly Springs

🏃‍♂️ Summer 2025 Adult Speed Training in Holly Springs

Summer 2025 Adult Speed Training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

📅 Program Details

• Duration: 12 weeks long
• Focus: Helping adults train to run faster at shorter distances (i.e. 5K/10K or shorter)
• Accessibility: All levels and paces are welcome!
• Start Date: May 11, 2025

💰 Registration Costs

• Early Registration: $80 if you register by 5/4
• Regular Registration: $85 if you register 5/5-5/25
• Deadline: Must register by 5/25
• Refund Policy: No refund and no class credit if you drop the class after registering.

🤝 Financial Assistance

• Support: If you have financial difficulty in affording a training class, please contact us.
• Program: We have a donation program that can help out.

🎽 What's Included

• Training Schedule: 12-week training schedule provided
• Workouts: 2 coach-led group workouts per week
• Coach Access: Email access to the coach throughout the program
• Discount: 20% off discount at Pace Yourself Run Company (some restrictions apply)

🏋️‍♀️ Additional Offerings

• Gear: Training shirt included
• Strength Training: Strength training plan provided
• Group Runs: Coach-supported Saturday 7am group runs around the Triangle area
• Resources: Weekly tips and running information from your coach and The Running PTs

👟 Meet Your Coach

Coach: Coach Dave Gross will coach this class.

🗓️ Schedule

Meeting Times: Group training will meet on Tuesdays & Thursdays at 5:30 AM, with group long runs on Saturdays at 7:00 AM.

Locations: The class will meet on Tuesdays & Thursdays rotating between:

• Pace Yourself Run Company (242 S Main Street, Suite 102, Holly Springs 27540)
• Womble Park (300 Stinson Avenue, Holly Springs)
• Holly Grove Middle School track (1401 Avent Ferry Road, Holly Springs)

📧 Contact Information

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

🔗 More Information

For further details, visit the race page: Summer 2025 Adult Speed Training