Spring Into Speed 2025

🏃‍♂️ Welcome to Spring Into Speed 2025!

Spring into Speed is back! This is an 8 week run training program designed to get you to your fastest 5k or 10k. In our 2025 sessions we are going to focus on strength, mobility, agility and biomechanics of running. You can expect our workouts to look a bit different this spring, as we are going to do both hills AND track!! Having accountability to get you out the door, to be consistent, and to push yourself in your training is a one way ticket to success. Plus we all know that misery loves company so let's all run fast together! This training program is ideal for ALL levels of runners, whether you are already running a sub 20 5k or if you're just a beginner. It is adaptable for all. We will be targeting the No Label 5k on June 14th, 2025 in Katy, Texas as our goal race.

🏁 Maintenance Option Available

Again this year is we are offering a maintenance option. If you love group running but don't want to target a goal race you are welcome to join us and I will custom build a plan just for you. This plan will also be suitable for those coming back from injury, restarting after a break, or looking to build basic run fitness.

📅 Training Program Registration Includes:

• 8 Week Program: Run Training Program for the plan of your choice delivered via Training Peaks
• Coach-led Track Sessions: On Mondays
• Trainer-led TABATA Sessions: On Tuesdays
• Supported Runs: Thursday run out of Good Times Running Co and supported long run Saturday out of Good Times Running Co. in Katy, TX

🏃‍♀️ When and Where Do We Run?

• Monday: 5/6 AM at the Beckendorff Jr High Track
• Tuesday: HIIT at Good Times Running Co. at 5:15 AM
• Wednesday: Hill session at 5/6 AM at the Villagio Shopping Center
• Saturday: Long run at 7 AM out of Good Times Running Co. at Villagio Shopping Center, 22764 Westheimer Parkway

🧘 What to Bring?

I recommend bringing water, a towel or yoga mat for cool down stretching, a headlamp or wearable light as we will be starting in the dark. Other than that just a good attitude and be ready to work hard!

🌙 Evening Runner Options

No worries, we have an option for everyone! If you’re a nighttime runner we have the "Saturday Only" option for you. All the benefits of being part of the group but you'll do the weekday workouts on your own and join us for Saturdays.

⏰ Workout Duration

Plan for an hour for the weekday sessions. We will spend about 45 minutes running and the rest doing warm up/cool down, run form drills, mobility work and agility drills. The Saturday runs will be up to 90 minutes. Can't run for 45 minutes? No problem, everything is adaptable to do run/walk or shorten. Want to run over 45 minutes? Also no problem!

📞 Contact Information

Current one on one KTX Endurance athletes please contact your coach for a discount code to use when registering for this program.

Current KTX TEAM members please contact coach Jen for your discount code to use when registering.