Women Run Walk Memphis Program & 5K

🏃‍♀️ Women Run Walk Memphis Program

This program is open to women of all fitness levels, from Walkers to Advanced Runners. It is a good way to get started into walking/running, or if you're currently a runner, to improve your pace and learn valuable information to maximize your performance.

📅 Event Details

2025 WOMEN RUN WALK MEMPHIS PROGRAM
Presented by Memphis Runners Track Club

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💲 Registration Fees

• April 1 - June 23: $40
• June 24 - July 21: $45
• Registration closes: midnight July 21
• Includes: WRWM EXPO, Monday night training sessions, WRWM technical t-shirt or tank and participation in the Graduation 5K

🏅 WRWM Graduation 5K

Saturday, September 13 @ 8:00am

📅 EXPO and Training Sessions

• EXPO: Monday June 23 5-7pm, Shelby Farms
• First Training Session: Monday, July 7th @ 6:30pm (get there early for announcements)
• Training Dates: Every Monday evening, 6:30pm, July - August (NO training on Labor Day)
• Final Training Session: September 8

🌀 Program Overview

Memphis Runners Track Club (MRTC) is proud to support women and running by hosting the Women Run/Walk Memphis training program (2010 RRCA Beginning Runner's Program Winner) with groups for Walkers, Beginning, Intermediate and Advanced Runners, ending with the Graduation 5K for participants only on Saturday, September 13, 2025, 8am.

✅ Important Notes

• Registration closes midnight, July 21 or when program maximum (1,200) is reached, whichever is first
• Any female age 10 and above is welcome
• At the Expo you will have a chance to register (if you haven't already), meet the coaches and have any of your questions answered, purchase technical wear, learn from local running stores about shoes and proper running apparel, and visit vendors and sponsors booths.
• YES - you can miss training sessions if needed - just follow the training plan for that week as noted on the page for your group.

📚 Training will Include Information On Topics Such As

• Choosing: the proper training program for your current abilities
• Following: your training program
• Understanding: Proper Form
• Nutrition: and Hydration
• Importance: of proper shoes and technical clothing
• Warm Up/Cool Down: Stretching

📍 Location Details

The 'Graduation' 5K will be held Saturday, September 13th, 8am at Hope Church, located at 8500 Walnut Grove Rd, Cordova, TN 38018.

This race is open only to women who have registered for and completed the training program.

📧 Communication

Please note that event communication will be via email, Facebook, and posted to this site. If you include an email address on your registration and do not receive updates PLEASE CONTACT US. Some business firewalls and/or spam filters will block our emails: MRTC and WRWM are not responsible for failure to receive our updates.