Women Rock Tutu Run Part 11 Presents MENTAL HEALTH AWARENESS RUN

🧠 Mental Health Awareness

• Statistic: 1 in 5 women in the U.S. experience a mental health condition like anxiety or depression each year.
• Gender Disparity: Women are twice as likely as men to experience depression.
• Impact of Hormones: Hormonal changes can significantly affect a woman's mental health.
• Challenges for Women of Color: Black, Indigenous, and women of color often face additional barriers to mental health support.

💔 Impact of Trauma

• Connection: Trauma and abuse are linked to higher rates of anxiety, PTSD, and depression in women.
• Under-diagnosis: Many women with anxiety never receive treatment due to fear of judgment.
• Comparative Health: Mental health is just as important as physical health.
• Consequences: Untreated mental illness can affect sleep, heart health, immunity, and relationships.

🌟 Breaking the Stigma

• Social Pressure: Social media and cultural expectations pressure women to appear “perfect.”
• Self-Care: Self-care isn’t selfish: it’s an essential act of strength.
• Seeking Help: Setting boundaries and asking for help are crucial for mental well-being.
• Support is Available: Therapy, support groups, hotlines, and community resources can help immensely.

🏃‍♀️ Event Details

• Join Us: Please join us for the 11th Annual Women Rock Tutu Run!
• Purpose: Help us bring awareness to Women Suffering in Silence from Mental Health.
• Distance: The Race is approximately 3 Miles.
• Date and Location: 2025-06-22 at 2169 66th Ave, Philadelphia, PA.

Register for the Race