Black Dog Running Summer 5K Training

Past Event

1600 Farrow Parkway, Myrtle Beach SC

Wednesday, May 21st, 2025

Want to train with a group but get coaching just for YOU?

Now is your chance!

Black Dog Running and Coach Brent Bowers (Bower Percentage Method) bring you a brand new training cycle leading up to the July 17 "Santa Stroll Christmas in July 5K."

Kicking off with a time trial, you will have pace goals, weekly plans, and feedback from Coach Brent.
Group runs will be hosted on:
Wednesdays at 6pm
Thursdays at 6pm
Saturdays at 7am (*time subject to adjustment)

Whether you're just starting your running journey or want to get stronger, this is your time!

Course Map

Suggested Races

2025 Calabash Turkey Trot

Calabash, NC

Thursday, November 27th, 2025

1 Mile

10K

5K

View details for race 2025 Calabash Turkey Trot

Calabash Turkey Trot

Calabash, NC

Thursday, November 27th, 2025

1 Mile

10K

5K

View details for race Calabash Turkey Trot

WRRC Battle at the Border

Calabash, NC

Saturday, July 26th, 2025

View details for race WRRC Battle at the Border

Run Sunset Beach

Sunset Beach, NC

Saturday, April 11th, 2026

Half

10K

5K

View details for race Run Sunset Beach

Halloween Hustle

Conway, SC

Saturday, October 4th, 2025

10K

5K

1 Mile

View details for race Halloween Hustle

Blue Jacket 5k

Conway, SC

Saturday, October 11th, 2025

5K

View details for race Blue Jacket 5k

City of Conway Under the Lights 5k Run/Walk

Conway, SC

Wednesday, December 10th, 2025

5K

1 Mile

View details for race City of Conway Under the Lights 5k Run/Walk

Conway Stars and Strides Run

Conway, SC

Saturday, November 8th, 2025

5K

1 Mile

View details for race Conway Stars and Strides Run

Cupid's Chase 5K Conway

Conway, SC

Saturday, February 14th, 2026

5K

View details for race Cupid's Chase 5K Conway

Default Simply Timing Format 5K 1.0

Conway, SC

Saturday, January 10th, 2026

5K

View details for race Default Simply Timing Format 5K 1.0

Simply Timing Template 1

Conway, SC

Monday, January 1st, 2029

View details for race Simply Timing Template 1

17th Annual Rotary Club of Little River 5K

Little River, SC

Saturday, November 1st, 2025

5K

View details for race 17th Annual Rotary Club of Little River 5K

2025 Loris "Chicken Run" Bog Off

Loris, SC

Saturday, October 18th, 2025

5K

View details for race 2025 Loris "Chicken Run" Bog Off

5k for Kali

Murrells Inlet, SC

Saturday, October 25th, 2025

5K

View details for race 5k for Kali

5th Annual Brookgreen Gardens Labor Day 5K Run/...

Murrells Inlet, SC

Sunday, August 31st, 2025

5K

View details for race 5th Annual Brookgreen Gardens Labor Day 5K Run/Walk

Children's Recovery Center 5k Run/Walk

Murrells Inlet, SC

Saturday, August 23rd, 2025

5K

1 Mile

View details for race Children's Recovery Center 5k Run/Walk

Seton Trail Classic

Myrtle Beach, SC

Saturday, September 27th, 2025

5K

Trail

View details for race Seton Trail Classic

Black Dog Birthday 5K

Myrtle Beach, SC

Saturday, September 13th, 2025

View details for race Black Dog Birthday 5K

Dog Days of Summer 5K

Myrtle Beach, SC

Saturday, August 9th, 2025

View details for race Dog Days of Summer 5K

16th Annual Myrtle Beach Mini Marathon & Coasta...

Myrtle Beach, SC

Saturday, October 11th, 2025

5K

Half

Fast

View details for race 16th Annual Myrtle Beach Mini Marathon & Coastal 5K presented by Myrtle Beach Kia

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