Cupcake 5K Training Program

🏃‍♀️ Cupcake 5K Training Program

Date: June 30th, 2025

Location: 123 Quimby Street, Westfield, NJ

For more details, visit: Cupcake 5K Training Program

🎉 Experience the Runner's High

Have you ever experienced the runner’s high that comes with conquering a race? There’s nothing quite like it.

🏅 All Levels Welcome

Whether it’s your first ever 5K or your first in a long time, Fleet Feet Northern New Jersey has a training program made for all levels that will get you to the finish line of one of the most exciting 5Ks in Cranford: Cupcake 5K.

🌳 Scenic Course

Get ready for a fantastic 5K run at the beautiful Nomahegan Park!

• Course Type: Scenic, flat course ideal for runners, walkers, and everyone in between.
• Environment: Enjoy picturesque ponds, quaint bridges, and wildlife.

🗓️ Training Program Details

Join us for an 8-week training program beginning June 30th, 2025. This program offers a balance of run/walk workouts, cross-training, and rest days to gradually increase your fitness.

• Coaching: Guidance and motivation from your coaches and fellow training group members.
• Program Finale: Culminates with running the Cupcake 5K on August 24th, 2025.

🍰 What's Included

• Coaching: An 8-week training program with certified RRCA & USATF coaches.
• Run Schedule: Two in-person runs per week: Thursdays at 6:30 PM & Saturdays at 8:30 AM.
• Discounts: Fit Night with a 10% discount on June 19th, and discount off race registration.
• Support: Vendor nights and local gym and PT partner support.

🧁 Post-Race Treats

Post-race, indulge in an assortment of delicious cupcakes, including:

• Regular Cupcakes
• Vegan Cupcakes
• Gluten-Free Cupcakes

💖 Charity Beneficiary

Proceeds from the race will support Metavivor Breast Cancer Research, funding vital research and providing support for those affected by Stage 4 cancer.

👥 About Live Run Give LLC

Founded in 2019, Live Run Give brings together families and friends for fitness, fun, and food, while giving back to the community.

• Nonprofit Support: Each year, we select 2-3 organizations with a focus on breast cancer research.
• Honoring Loved Ones: This event is held in honor of Lynette, my grandmothers, aunts, and all the women affected by Stage 4 cancer.

🚀 Join Us!

Come run with us! We know you can do it! Spots are limited so get yours NOW!

Entry to the Cupcake 5K is NOT included! To register and learn more about the race, click here.