XC Edge: Summer Running Program

🏃‍♂️ XC Edge: Summer Running Program

A preseason training camp for middle school runners that will help build a strong base and smart habits.

We believe great seasons are built before the first day of practice. Our mission is to help middle school athletes lay a strong foundation while developing habits that fuel long term success in running and in life.

📅 Program Details

Over the course of eight weeks athletes will:

• Build aerobic capacity: through smart, progressive mileage
• Learn routines: proper warm up and cool-down routines to stay healthy
• Strength and mobility: work to run stronger and prevent injury
• Develop skills: discipline, resilience, and a passion for the process.

Our training is designed to meet each runner where they are—whether they are preparing for cross country or looking to take their racing to the next level.

👦🧒 Target Audience

Middle School Track Athletes bridging gap in season (6th-8th grade currently).

📍 Schedule and Location

• When: June 2nd-July 24th, 2025
• Days: Monday and Thursday Mornings
• Time: 7:45-9:00 am
• Locations: Mondays at Foxhall Clubhouse, 13550 Causeway Dr: Thursdays at Twin Hickory Park, 5011 Twin Hickory Rd

🔗 More Information

For more details and registration, visit the official race page: XC Edge Summer Running Program.