XC Edge: Summer Training Program

🏃‍♂️ Program Overview

A preseason training camp for middle/high school runners that will help build a strong base and smart habits.

We believe great seasons are built before the first day of practice. Our mission is to help middle/high school athletes lay a strong foundation while developing habits that fuel long term success in running and in life.

🏋️‍♀️ Training Goals

Over the course of eight weeks athletes will:

• Build aerobic capacity: Through smart, progressive mileage
• Learn routines: Proper warm up and cool-down routines to stay healthy
• Strength and mobility: Work to run stronger and prevent injury
• Develop skills: Discipline, resilience, and a passion for the process.

👥 Target Audience

Athletes looking to improve their fitness in the offseason through aerobic endurance and strength and conditioning. Need to miss a week due to vacation, coach will send you the training for the week to do on your own.

📅 Schedule

When: June 2nd-July 24th, 2025

Days: Monday and Thursday Mornings

Time: 7:45-9:00 am

📍 Location

Mondays: Foxhall Clubhouse, 13550 Causeway Dr

Thursdays: Twin Hickory Park, 5011 Twin Hickory Rd

👩‍🏫 Coach Information

Led by Coach Linsey Cousins. A lifelong runner and passionate youth endurance coach. She began her running career in high school and walked on to her college cross country and track and field team. Linsey has a masters in exercise science with a focus on sports performance and is USATF level 1 coach. Her approach blends smart training and injury prevention to meet each athlete where they are.

🔗 Additional Info

For more information, visit the official race page: XC Edge: Summer Training Program.